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Banana Health Benefits Resources

Below are top resources on SparkPeople for Banana Health Benefits.

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No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

New to SP but not new to fitness/health
Updated 8/31/2015 1:19:01 PM

Just found SP and I am finding it to be much better than other sources. I have been trying for years to become healthier but failed over and over again. Rather than drastic changes, I am making small lifestyle changes. I am 29 and the mom of three be...  Read more

Not really a health question but, if there is a la
Updated 8/29/2015 9:51:41 PM

Not really a health question but, if there is a law in your state that your not suppose to use cellphone while driving, what do you think when you see a police officer doing it?...  Read more

What are your long term goals with your health? :)
Updated 8/29/2015 4:31:48 PM

What are your long term goals with your health? :)...  Read more

I know what I want~good health But why is it so ha
Updated 8/29/2015 10:27:28 AM

I know what I want~good health But why is it so hard to follow through. I was successful in being healthy for years but had a lot of minor health issues that continued for about a year causing a major decline in physical fitness....  Read more

Fruit can be a great choice, especially bananas an
Updated

Fruit can be a great choice, especially bananas and apples in bulk. Granola bars can be cheap depending on where you are, but can be "interesting" in terms of nutritional value....  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

The Apple, nature's perfect candy

Beauty and Health benefits of Apples...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Health.com Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more