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Banana Diet Resources

Below are top resources on SparkPeople for Banana Diet.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Stopped my diet,walking and exercise for 3 weeks a
Updated 9/18/2016 7:14:28 AM

Stopped my diet,walking and exercise for 3 weeks ago due to illness and leg sprain... Time to get back on track food and exercise... My weight remains same.. There s no affect on my weight.. Yahoooooo....  Read more

So i stopped my diet for about 3 months due to ill
Updated 9/20/2016 11:23:04 PM

So i stopped my diet for about 3 months due to illness and family problems. Time to get back on track also stopping smoking💪🏼 #healthy #backontrack #motivated...  Read more

not interested in following my diet goals
Updated 9/19/2016 8:48:06 PM

i feel lost today. i used to be very motivated about my body and weightloss and now i dont seem to care how my body appears like. i have cholesterol and diabetes and i keep eating junk food and helplessly can stop? please help, what to do?...  Read more

Ive yo yo'ed my entire life..did every fad diet...

Ive yo yo'ed my entire life..did every fad diet...hell..I have actually cut my fingers trying to zip up my jeans...what an awful feeling...  Read more

Any one else doing dqy off diet #lowcarb
Updated 9/19/2016 10:29:03 PM

Any one else doing dqy off diet #lowcarb...  Read more

Are You Going Bananas Trying to lose weight?

You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown bananas contains more sugar than green ones which have more fiber. Its not that bananas are bad for you, its just that...  Read more

Bananas help more than you think

1. Bananas Contain Many Important NutrientsBananas are among the most popular fruits on earth.Native to Southeast Asia, they are now grown in many warmer parts of the world.There are many types of bananas available, which vary in color, size and shap...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

In the News: Eat Bananas, Lose Weight?

Have you heard of the Banana Diet? This fad diet is so popular in Japan that bananas are scarce, despite a 25% increase in banana imports over last year. (By the way, last year's diet craze in Japan was natto, or fermented soybeans, which have an acq...  Read more

Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'

I love to read food and healthy living blogs in my spare time. In the last few weeks, I've been seeing the same frozen treat pop up in various incarnations all over the healthy living blogosphere: banana soft-serve "ice cream." With a mild intoleranc...  Read more

Western Banana Diet or Morning Banana Diet?

If you want to lose a few pounds or thirty pounds without the usual hunger pains and self-denial that go with traditional diets, then why not take a look at the Western Banana Diet? It's simple, low cost, and you hardly need to change what you e...  Read more

Banana diet

Seriously, I should be studying right now. Anyway, I'm going to start 'the asa banana diet'. Don't misunderstand though, I actually strongly dislike diets. A healthy lifestyle is the only effective way to lose weight. But this is honestly not a...  Read more