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Banana Diet Resources

Below are top resources on SparkPeople for Banana Diet.

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Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

So i decided to go off my diet and reward myself p
Updated 8/3/2015 10:09:37 PM

So i decided to go off my diet and reward myself papa johns pizza (chicken,spinach,tomatoes). Big mistake i end up eating an extra piece and im paying the price (upset stomach). Sipped on Ginger Teas feeling a little bit better, now....  Read more

Does anyone here do the fast diet/5:2? Have succes
Updated 8/3/2015 7:34:28 AM

Does anyone here do the fast diet/5:2? Have success or tips on it? Or anyone not agree with it?...  Read more

Starting a 1300 calorie diet and a weightlifting w
Updated 8/1/2015 11:19:44 PM

Starting a 1300 calorie diet and a weightlifting workout. Day 1 will be Monday I need to commit to this not just to loose weight but to change my life....  Read more

3rd day on my new diabetic diet.. its so crazy how
Updated 8/2/2015 5:43:26 PM

3rd day on my new diabetic diet.. its so crazy how much you have to change, but i can do it and so excited to do this i have already lost 8 lbs.. this is so great. i promised my kid i would get so healthy and fit like i use to be. im so on it!!;-)...  Read more

model my diet
Updated 8/2/2015 5:35:16 PM

Id like to hear what other people think of the website "model my diet" with the virtual model....  Read more

Are You Going Bananas Trying to lose weight?

You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have more fiber. It’s not that banana’s are ‘bad’ for you, it’s just that...  Read more

Fruit Smoothies

If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your dail...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

In the News: Eat Bananas, Lose Weight?

Have you heard of the Banana Diet? This fad diet is so popular in Japan that bananas are scarce, despite a 25% increase in banana imports over last year. (By the way, last year's diet craze in Japan was natto, or fermented soybeans, which have an acq...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

Western Banana Diet or Morning Banana Diet?

If you want to lose a few pounds or thirty pounds without the usual hunger pains and self-denial that go with traditional diets, then why not take a look at the Western Banana Diet? It's simple, low cost, and you hardly need to change what you e...  Read more

Banana diet

Seriously, I should be studying right now. Anyway, I'm going to start 'the asa banana diet'. Don't misunderstand though, I actually strongly dislike diets. A healthy lifestyle is the only effective way to lose weight. But this is honestly not a...  Read more