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Banana Calorie Count Resources

Below are top resources on SparkPeople for Banana Calorie Count.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Staying under the calories is hard as this is my f
Updated 5/21/2016 11:10:59 AM

Staying under the calories is hard as this is my first week...but if only went over one day so no to bad....  Read more

Newbie question: Counting egg calories is a myster
Updated 5/21/2016 12:15:56 PM

Newbie question: Counting egg calories is a mystery to me. I weighed the eggs with the shells on (150g) cooked them in 14g (100c, according to the box label) of butter. Entered these into my log & it said 226c. Doesn't sound  Read more

I have stayed under my calories this whole week an
Updated 5/21/2016 11:40:06 AM

I have stayed under my calories this whole week and and burned 500 more walking/cardio how on earth have I gained 3lbs. I'm so not happy right now...  Read more

Staying lowcarb 1200 calories everday 1 or 2
Updated 5/21/2016 8:54:13 AM

Staying lowcarb 1200 calories everday 1 or 2...  Read more

How do you change the calorie. Intake
Updated 5/21/2016 8:38:34 AM

How do you change the calorie. Intake...  Read more

Rounding Up

I round up my calorie counts. For instance, the skim milk I drink has 86 calories a cup. On my tracker I've rounded it up to 90 calories. I've rounded up a small banana to 100 from 93 calories. It doesn't add up to much, but it probably covers the l...  Read more



Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Shannon Adds Her Own Flavor to Recipe Favorites

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress.Although I did make a few new recipes over the past few weeks, this time was really about makin...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more