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Banana Calorie Count Resources

Below are top resources on SparkPeople for Banana Calorie Count.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Low calorie alcohol advice
Updated 7/10/2014 12:07:52 AM

I entered a drawing at a local bar for a Free Happy Hour so from 9 pm - 12 am I receive free drinks as well as free entry into the bar. It's a fun hangout spot for young people with lots of dancing, food, and, of course, alcohol. I won the drawing! H...  Read more

Calories burned while massaging???
Updated 7/9/2014 1:09:37 AM

Hi! I am new here and trying to set reliable food intake goals. I am a massage therapist and massage 4 to 5 clients a day. This includes lots of upper body, leg work, also it can be like a slow dance. I lift lots of limbs. I am wondering if anyone kn...  Read more

Calories During an Exercise Break?
Updated 7/9/2014 9:59:48 AM

I am hitting a few of the signs that I need to take a week-long exercise break. Workouts have become impossible that I was able to complete fine a week ago, heart rate is getting too high too fast, and I am deeply tired. I usually run twice a week, r...  Read more

If counting calories is "all wrong" - what's next?
Updated 7/10/2014 6:46:21 AM

"Science Reveals Why Calorie Counts Are All Wrong" www.scientificamerican.com/article/scien
ce-reveals-why-calorie-counts-are-all-
wrong/ This, at least, isn't really "news" to most of us: "Processed foods are so easily digested in...  Read more

Too few calories?
Updated 7/10/2014 8:18:32 AM

Over the past 6 weeks I have gained 6 pounds. Looking back at my caloric intake, I have not exceeded my calories at any time. In fact, most days it says I have not eaten enough calories. Could someone explain the science behind gaining weight becau...  Read more

Rounding Up

I round up my calorie counts. For instance, the skim milk I drink has 86 calories a cup. On my tracker I've rounded it up to 90 calories. I've rounded up a small banana to 100 from 93 calories. It doesn't add up to much, but it probably covers the l...  Read more

carbs

count carbs not calories...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more

Shannon Adds Her Own Flavor to Recipe Favorites

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress.Although I did make a few new recipes over the past few weeks, this time was really about makin...  Read more