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Banana Calorie Count Resources

Below are top resources on SparkPeople for Banana Calorie Count.

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Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Question calorie counters: say you have a really b
Updated 9/23/2016 7:30:23 AM

Question calorie counters: say you have a really bad eating day...400-500 over. Would you cut 400-500 calories from your next day, even if your total would be extremely low? Or do you just brush it off and start fresh the next day?...  Read more

Can any one tell me what the correct calorie count
Updated 9/22/2016 4:58:10 PM

Can any one tell me what the correct calorie count is when the label says on thing and the scan says something else?...  Read more

I eat under 600 calories a day, mostly veggies and
Updated 9/22/2016 6:57:32 PM

I eat under 600 calories a day, mostly veggies and fruit, but I can't seem to get under 135, any suggestions for weight loss?...  Read more

I have my daily limit as 1500 calories and I try t
Updated 9/22/2016 2:00:28 PM

I have my daily limit as 1500 calories and I try to burn at least 300-500 calories per day walking or doing other activities. Is this okay? I don't want to eat too many calories or not enough. Thanks!!...  Read more

I ate almost half my calories in on meal already. Ugh. Looks like veggies a lot for the rest of the
Updated 9/22/2016 12:18:02 PM

I ate almost half my calories in on meal already. Ugh. Looks like veggies a lot for the rest of the day. And lots of water....  Read more

Rounding Up

I round up my calorie counts. For instance, the skim milk I drink has 86 calories a cup. On my tracker I've rounded it up to 90 calories. I've rounded up a small banana to 100 from 93 calories. It doesn't add up to much, but it probably covers the l...  Read more

MAKE EVERY CALORIE COUNT

COUNT EVERY CALORIE AND MAKE EVERY CALORIE COUNT. MAKE EACH CALORIE AS NUTRIENT RICH AS POSSIBLE. MAKING EACH CALORIE COUNT TOWARD A HEALTHY NUTRITIONAL DIET....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Shannon Adds Her Own Flavor to Recipe Favorites

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress.Although I did make a few new recipes over the past few weeks, this time was really about makin...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more