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Banana Calorie Count Resources

Below are top resources on SparkPeople for Banana Calorie Count.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

??i eat more calories than my goal
Updated 10/5/2015 7:08:33 AM

??i eat more calories than my goal...  Read more

Under my calories, but very little activity still
Updated 10/6/2015 3:43:44 PM

Under my calories, but very little activity still because I am so short handed at work, and when I finally get home I try to spend time with the munchkin. Anyone have good ways to stay active when you don't have time to be active? Or know a good job...  Read more

if i could count the times i start exercising and
Updated 10/5/2015 8:31:50 AM

if i could count the times i start exercising and feel i am off to a good start, only by being stopped in the track by a migraine. on 24 hours so far. will be skipping all until at least tomorrow....  Read more

Here I go again. Trying to stick to my calorie cou
Updated 10/4/2015 2:15:34 PM

Here I go again. Trying to stick to my calorie count. It is so hard, I love food. my biggest issue is portion control....  Read more

recipes for low fat/low calorie soups or chilis?
Updated 10/4/2015 6:59:35 AM

recipes for low fat/low calorie soups or chilis?...  Read more

Rounding Up

I round up my calorie counts. For instance, the skim milk I drink has 86 calories a cup. On my tracker I've rounded it up to 90 calories. I've rounded up a small banana to 100 from 93 calories. It doesn't add up to much, but it probably covers the l...  Read more


count carbs not calories...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Shannon Adds Her Own Flavor to Recipe Favorites

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress.Although I did make a few new recipes over the past few weeks, this time was really about makin...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more