It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Food allergies are a hot topic in both the human and pet realms. These days, we all seem to be all hypervigilant about what type of food we put in our bodies. Naturally, I see many pet owners who desire to use the same diligence when it comes to maki... Read more
While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors.
There are two main categories of ris... Read more
Every season of the year brings new obstacles to allergy sufferers. Whether you suffer from seasonal allergies (such as sensitivity to pollen in the spring or mold in the fall), or allergies that are a nuisance in every season (like pet dander and du... Read more
Environmental allergies are one of the most common and frustrating issues I see pet owners dealing with today. Recent studies estimate that skin- or allergy-related issues account for up to 40 percent of all veterinary visits. Not only are allergies... Read more
I tried SparkPeople before, and didn't stay very long because I still couldn't lose weight. Now, a year later, I am back looking for better results. I know quite a few foods I can no longer eat, and am hoping that will give me a better... Read more
I have G6PD deficiency which basically means no beans or legumes. So alot of filling meals are off the table for me. I also have trouble with the spark meal plan because of it. Any suggestions of other filling things to eat.... Read more
We eat bananas regularly but sometimes one or two get overripe. I used to pitch them but now I stick them in the freezer. I have a recipe (no nut for the teen with allergies) for banana bread that calls for two bananas so when I get two in the free... Read more
A Warning on Overuse Injuries for Youths from The New York Times
Tofu Love from Peas & Thank You
Best Superfoods for Weight Loss from Health.com
Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food
10 All-Natural Allergy R... Read more
Ragweed, the biggest culprit of autumn allergies, starts pollinating in mid-August and ends with the first hard freeze. Read on to keep symptoms—like a runny nose and congestion—to a minimum.1. Start meds before you sneezeRX nasal co... Read more
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