Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Hello all! I am 23 years old and started out at 195lbs in June of this year. I lost 17pounds but over the last two weeks my motivation has dropped to none. Now I gained back 5 pounds and was hoping for someone willing to share motivation and keep eac... Read more
OK - I lost 34 pounds on Spark, and I know it works for me. However, things got hectic (I took on a part-time job on top of my full-time job, along with the general wife and mother and home-maker duties) and I stopped tracking and exercising (no tim... Read more
For the last couple of weeks the number on the scale has gone down but my measurements have remained the same. How is this even possible? If I am losing weight shouldn't my measurements be changing as well?... Read more
Hi! I'm new to SparkPeople and would love to have some encouragement and support for my weight loss journey. I am 35 years old, have been married almost 14 years & have 2 boys (9 & 2). I seem to always do well for a week or two on my diets and then... Read more
Ok so far I've lost 25 pounds since the beginning of July. These last two weeks I've been watching my diet and running everyday. And I've gained 3 pounds. I don't understand. Before if I exercised and ate moderately healthy, I lost weight. Yesterday... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p... Read more
You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped... Read more
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