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Balsam Pear Fat Loss Resources

Below are top resources on SparkPeople for Balsam Pear Fat Loss.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

So I know this is weight loss and movation and all
Updated 4/29/2015 7:08:22 PM

So I know this is weight loss and movation and all the good stuff but I need some answers or ideas or some guidence..My two year old almost 3 does not like outside anymore he hates the wind but even when it doesn't blow he doesn't want to be out....  Read more

I look at weight loss a bit like a science experim
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I look at weight loss a bit like a science experiment-we all have to figure out what variables or changes make the most impact, positive or negative, on us. Good luck and congrats on the success!...  Read more

Congratulations on your loss so far-that's fantast
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Congratulations on your loss so far-that's fantastic! Try making changes in your nutrition or fitness to help knock you off of the plateau and back into loss-land....  Read more

I'd suggest focusing on your body fat percentage i
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I'd suggest focusing on your body fat percentage instead of a weight number. If you gain muscle mass, you may end up dropping a size or two because muscle is more dense (1 lb muscle takes up less space than 1 lb fat)....  Read more

Will a 15 pound loss be noticeable? I'm five down
Updated 4/29/2015 11:28:40 AM

Will a 15 pound loss be noticeable? I'm five down with ten more to go maybe fifteen but I'll see how I feel when I get to 120. By the way I'm only 5'2...  Read more

~Foods That Heal You

Foods that make us sick also make us fat. Food can treat disease. Chose foods that heal inflammation. Detoxify your liver to promote better metabolism of sugars and fats for long term weight loss and vitality. Red & blue berries, olive oil, and o...  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more