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Balsam Pear Fat Loss Resources

Below are top resources on SparkPeople for Balsam Pear Fat Loss.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Does anyone count fat grams. I went to a weight lo
Updated 4/29/2016 10:49:20 PM

Does anyone count fat grams. I went to a weight loss clinic and they said I shouldn't eat more than 20 grams of fat a day if I want to lose weight. That is really starting to feel nearly impossible to me...  Read more

I started my weight loss journey almost a month ag
Updated 4/29/2016 2:59:31 PM

I started my weight loss journey almost a month ago and I have loss 5lbs. I know it's not much but as long as I lose weight I'm happy...  Read more

Started my weight loss journey 3 weeks ago was 199
Updated 4/29/2016 5:28:41 PM

Started my weight loss journey 3 weeks ago was 199 down to 193. Just getting started. The best is yet to come....  Read more

I hit 21 lb weight loss this morning! I was shocke
Updated 4/29/2016 12:09:31 PM

I hit 21 lb weight loss this morning! I was shocked when the scale finally budged after being at a 16 lb plateau for so long!...  Read more

Weight loss. Depression,..... I've lost 17 pounds and instead of being happy I'm depressed .... _why
Updated 4/29/2016 9:35:50 AM

Weight loss. Depression,..... I've lost 17 pounds and instead of being happy I'm depressed .... _why?...  Read more

~Foods That Heal You

Foods that make us sick also make us fat. Food can treat disease. Chose foods that heal inflammation. Detoxify your liver to promote better metabolism of sugars and fats for long term weight loss and vitality. Red & blue berries, olive oil, and o...  Read more

Still Eating Sugary Foods? Read this!

Sugar makes your insulin levels spike over long periods, which make your body "conserve and not burn fat"! Part of losing fat is to have no refined sugar in your diet & this will help you burn off more calories. Eat whole apples, pears, & berries but...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more