Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
Can anyone tell me how to add a recipe in order to find out how many calories are in a serving? I would also want to be able to designate the number of servings per recipe. I am not sure how to tell if anyone has answered my question - I have not f... Read more
What is up?
This is not the first time this has happened...
I get a SparkMail that has a video of the day to watch and learn..
I click on the video ... and up pops a new screen that says
"An error has occured
The video you requested i... Read more
Mega fruit chew 15 calories berry 14.99 walgreens sometimes 2 a day atleast one late afternoon i was my primary doctors worse night eater she ever had. I been seeing her for 14 years. Shes good but the specialist she sends me sometimes are nuts. Lol... Read more
I'm trying to put a recipe in the recipe calculator, but the measures are difficult! I was trying to add 1/2 cup of Splenda, but the only way I could find it (including the package) was in teaspoons. I don't have the foggiest idea of how to convert... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
Turn cooking into a family affair by promoting your kids to assistant chefs. Here are some quick and easy ways to get them involved.Help them plan. Let your children create the menu. Teach them how to plan a balanced meal. Plan around what's in s... Read more
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