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Balanced Food Plate Resources

Below are top resources on SparkPeople for Balanced Food Plate.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

how can i delete a food item from my favorite . I
Updated 8/30/2015 12:19:46 PM

how can i delete a food item from my favorite . I put the item in 2 x and i want to delete one...  Read more

Big party tonight with food and drink, have exerci
Updated 8/29/2015 8:52:10 AM

Big party tonight with food and drink, have exercised today but nervous about blowing it, especially on drink. Any advice? 👯...  Read more

not a great food day yesterday. had a birthday lun
Updated 8/29/2015 8:05:01 AM

not a great food day yesterday. had a birthday lunch. made good choices but still way over calorie in take...  Read more

Tracking my food is helping me so much to live a h
Updated 8/29/2015 2:19:59 PM

Tracking my food is helping me so much to live a healthier life style ... I never wanna track anything on here I'm ashamed of eating. I feel so much better already...  Read more

The last version was easier. After I put in a food
Updated 8/28/2015 9:21:50 PM

The last version was easier. After I put in a food I can't find my list of what I ate for each meal. It just gives me their own ideas and a whole lot of foods that I listed at other times but not sorted by the day or meal....  Read more

vegetables are my saviour

why i've overdone it , i eat a big plate of veg with a chicken stock cube for my main meal and this balances it all out...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

National Food Icon Takes a New Shape

Last Thursday I watched First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveil the new food icon, MyPlate. I love the new icon that replaces the often times confusing MyPyramid image as a visual cue a...  Read more

In the News: More of Us Happily Balanced Between Living and Dieting

The French playwright Molière said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i...  Read more