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Balanced Diet Plan Resources

Below are top resources on SparkPeople for Balanced Diet Plan.

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Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

A long time ago, I dieted using a combination of S
Updated 5/25/2016 2:38:57 PM

A long time ago, I dieted using a combination of Sparkle people and ediets and was very successful. Unfortunately, I fell off the diet train and have regained the weight, only now I have diabetes and truly need to get healthy again. #firstpost...  Read more

My meal plans have been all over the place, since
Updated 5/25/2016 1:18:47 AM

My meal plans have been all over the place, since Friday!! Either way over or way under my calories. And exercise has been hard in the current weather conditions. Sigh....  Read more

I'm getting cranky and low energetic now a days. Can someone give me good diet plane to lose atleas
Updated 5/24/2016 11:09:29 PM

I'm getting cranky and low energetic now a days. Can someone give me good diet plane to lose atleast 1 ponud. 😞...  Read more

Vacations !!! I am trying to plan for my vacation.
Updated 5/24/2016 10:50:23 PM

Vacations !!! I am trying to plan for my vacation. The Spark articles on best choices at fast food restaurants was helpful to read. We are staying in a cabin so I am taking healthy food options. I am trying to make this a healthy lifestyle not diet!...  Read more

Starting the gym tomorrow, after two weeks of diet
Updated 5/24/2016 10:10:56 PM

Starting the gym tomorrow, after two weeks of diet, who's down?...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Listen to your body

I've learned over the year that what works for me is the balanced diet approach advocated by Spark and Weight Watchers.I know that other eating plans work for other people, but I listen to my own body, and this is what makes me feel energized.I will...  Read more

Working Moms

Helping working moms everywhere balance family, work, and achieving a healthy lifestyle....  Read more

Celebrity Diet Lowdown: Whats the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980s, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

In the News: More of Us Happily Balanced Between Living and Dieting

The French playwright Molire said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i...  Read more