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Balanced Diet Plan Resources

Below are top resources on SparkPeople for Balanced Diet Plan.

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Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Going To Start My Workout Plan Tomorrow!! Hoping T
Updated 5/4/2015 6:28:04 AM

Going To Start My Workout Plan Tomorrow!! Hoping To See Great Results!! Wish Me Luck!:)...  Read more

Good question I just started dieting 3 days ago. I
Updated

Good question I just started dieting 3 days ago. I know from past experience if its in the house I will eat it. I set goals to only buy healthy, and to keep the junk food out. When I went shopping I just avoided the junk food aisles....  Read more

Has anyone try the JJ Smith green smoothie diet, a
Updated 5/3/2015 5:32:58 PM

Has anyone try the JJ Smith green smoothie diet, and if so how is it really going for you....  Read more

Planning meals
Updated 5/3/2015 9:38:33 PM

How do you all plans meals? Do you plan by what's in your fridge or do you decided what you want to eat for the week? Can you all give me some ideas PLEASE? 303 I need help....  Read more

Does anyone follow the Wheat Belly Diet , it was r
Updated 5/3/2015 8:08:02 PM

Does anyone follow the Wheat Belly Diet , it was recommended to me and I wonder if anyone has an opinion about it....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Food

"Food is an important part of a balanced diet."Fran Lebowitz...  Read more

Working Moms

Helping working moms everywhere balance family, work, and achieving a healthy lifestyle....  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

Finding Balance: Where Do I Begin?

This is the first in a series about how to find the balance between work, family and your own health and fitness goals. Starting over is hard. You had a regular exercise routine, a healthy diet and were working toward your health and fitness goals....  Read more