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Balanced Diet Plan Resources

Below are top resources on SparkPeople for Balanced Diet Plan.

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Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

I got 3 hours sleep. Steroids are killing my diet.
Updated 7/29/2016 11:20:00 AM

I got 3 hours sleep. Steroids are killing my diet. This herniated disk has got to go! So tired but I am going to workout even if it's just for a little. My back will thank me if I lose the belly....  Read more

After keeping a closer eye on my diet, I've lost 1
Updated 7/29/2016 10:33:59 AM

After keeping a closer eye on my diet, I've lost 1 lb this week. Woo hoo! I'll take that over a gain any day. #healthyhabits...  Read more

15 days in. Been sticking to my water and diet pe
Updated 7/29/2016 10:02:30 AM

15 days in. Been sticking to my water and diet perfectly, and actually enjoying it. 50 days as a non smoker, just ran a mile...for the second time! I dont use a scale, because I feel like it would discourage me, but man, I feel great!...  Read more

Has anyone tried the paleo diet? I'm thinking about trying it because I have chronic migraines, lupu
Updated 7/29/2016 7:41:15 AM

Has anyone tried the paleo diet? I'm thinking about trying it because I have chronic migraines, lupus erythematosus , and fibromyalgia. So far nothing has really helped. Just wondering. #paleo...  Read more

Have to start my weight loss and get healthy plan
Updated 7/28/2016 11:07:16 PM

Have to start my weight loss and get healthy plan starting today! Feeling motivated. Until sugar calls :( #firstpost...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Listen to your body

I've learned over the year that what works for me is the balanced diet approach advocated by Spark and Weight Watchers.I know that other eating plans work for other people, but I listen to my own body, and this is what makes me feel energized.I will...  Read more

Working Moms

Helping working moms everywhere balance family, work, and achieving a healthy lifestyle....  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

Finding Balance: Where Do I Begin?

This is the first in a series about how to find the balance between work, family and your own health and fitness goals. Starting over is hard. You had a regular exercise routine, a healthy diet and were working toward your health and fitness goals....  Read more