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Balance Training System Resources

Below are top resources on SparkPeople for Balance Training System.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Curious if anyone is using a rewards system... Wha
Updated 5/23/2015 8:52:12 PM

Curious if anyone is using a rewards system... What do you give yourself, and when? I don't have the money to buy much, and I don't want to do food-based rewards, but I think planning some kind of treats along the way would really motivate me!...  Read more

I'm no runner, so I'm looking into 5K training app
Updated 5/22/2015 3:53:18 PM

I'm no runner, so I'm looking into 5K training apps. I've heard of 5K Runner and C25K but that's it. Thoughts about which one to try?...  Read more

During the winter I did weight training. Today bic
Updated 5/21/2015 4:24:12 PM

During the winter I did weight training. Today bicycling is So much easier!...  Read more

Just finished first training session for 5k
Updated 5/21/2015 7:44:18 AM

Just finished first training session for 5k...  Read more

Strength training isn't done to lose weight/fat. I
Updated

Strength training isn't done to lose weight/fat. It's done to gain muscle and tone the body, so it's no wonder you're not losing. Add a good bit of cardio to your routine and see what happens....  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more