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Balance Training Services Resources

Below are top resources on SparkPeople for Balance Training Services.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Leading worship service this Sunday. Our pastor ju
Updated 7/22/2016 8:53:01 AM

Leading worship service this Sunday. Our pastor just retired and they're still searching for an interim pastor. I pray I will bring glory to God and his kingdom...  Read more

Strength training is the best. Yes I mean lifting
Updated 7/21/2016 2:27:25 PM

Strength training is the best. Yes I mean lifting weights, bench pressing, squats with barbell, deadlifts, etc. It is very effective on weight loss. Only disadvantage is that it gets you hungry. #girlwholifts...  Read more

Started strength training again today and and feel
Updated 7/20/2016 6:41:38 PM

Started strength training again today and and feeling sore... Had to take a week off because I was sick......  Read more

Thinking about doing waist training. Has anyone ev
Updated 7/20/2016 1:06:32 AM

Thinking about doing waist training. Has anyone ever done it? Does it really work?!...  Read more

To all the students out there..How do you balance
Updated 7/19/2016 8:15:09 PM

To all the students out there..How do you balance a full course load with excersice??...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Invest in a Heart Rate band with watch

If you have a hard time motivating yourself in exercise, I highly recommend purchasing this handy tool to help you lose weight. How often do you really try to workout and you feel like your heart is about ready to burst out of your chest and you just...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Is Psychology the Key to Better School Nutrition?

Professionals frequently use psychological techniques as part of their sales strategies. Similar approaches have been used in the restaurant industry as well. Psychologists help design menus, interior layouts, food presentation, and to train servers...  Read more

Don't Be a Dry Sponge

Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e...  Read more