Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that... Read more
I need ideas for light strength training and cardio getting over strep and something viral. Been sleeping or laying for the last 2 days and I tired of being immobile just want some active to keep me going... Read more
When I try to watch a video from the pop down Articles & Videos .....Fitness section I get this ad that starts named Workout Music Service and it plays for 3000 seconds before I can watch the video.
Please tell me if there is a way for me to t... Read more
I may be registering for a half marathon coming up in Oct 15th and have never trained for a marathon before. For these past few years, I've been doing the elliptical with different resistances and intervals (though, I feel it may or may not be the sa... Read more
When at the gym working on strength training , how many types of excersized do you do per "muscle group"? How many reps should a person be doing ? I do 3 reps of ten I try to do 3 machines is this enough to prevent muscle loss/ build strength ?... Read more
If you have a hard time motivating yourself in exercise, I highly recommend purchasing this handy tool to help you lose weight. How often do you really try to workout and you feel like your heart is about ready to burst out of your chest and you just... Read more
Just give it a try! Inexpensive but super effective. I use the face lotion -- diminished the dryness and fine lines in just a few days -- and "Hired Hand Cream" -- my usually dry hands are doing great this winter, and many others. I gave Porter's pr... Read more
Professionals frequently use psychological techniques as part of their sales strategies. Similar approaches have been used in the restaurant industry as well. Psychologists help design menus, interior layouts, food presentation, and to train servers... Read more
Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e... Read more
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