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Balance Training Seniors Resources

Below are top resources on SparkPeople for Balance Training Seniors.

1SHARES
Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Free training tips / routines Over 20 years of fit
Updated 1/26/2015 10:39:14 PM

Free training tips / routines Over 20 years of fitness education....  Read more

beginner strength training at home?
Updated 1/26/2015 1:55:56 PM

I already do an hour of cardio on Monday, Tuesday and Thursday. I am ready to start strength on Wednesday, Friday and Sunday, but I have no idea what to do and cant afford to buy any fancy equipment. Any advice for me? Youtube videos you like?...  Read more

About to get my strength training in for the day,
Updated 1/24/2015 7:56:50 PM

About to get my strength training in for the day, who's with me? Legs today....  Read more

Don't be afraid of lifting weights. Balance cardio
Updated

Don't be afraid of lifting weights. Balance cardio and strength. Also, I think 155 is a healthy weight for 5'7". Get your body fat tested to see where you really stand; it's just as dangerous to be underweight as it is to be overweight....  Read more

Definitely add in some strength training. Building
Updated

Definitely add in some strength training. Building muscle makes your body a more efficient machine. Doing some cardio interval training will "rev the engine" to make it burn fat. Making sure your calories are the right Quality AND Quantity is key....  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more