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Balance Training Program Resources

Below are top resources on SparkPeople for Balance Training Program.

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Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

has anyone done the Carol Elizabeth programs?
Updated 6/30/2016 8:23:52 AM

Did it work for you? Also, did you use the isogenix shakes? My alarm bells are ringing because of some of the claims being made by the lady I know who is trying to get me in on it. Toxins, cleanses, and fat release were some terms I'm side-eyeing. ...  Read more

Started a program at the YMCA on Monday. Healthy c
Updated 6/29/2016 10:52:55 PM

Started a program at the YMCA on Monday. Healthy changes to my diet started Monday also. 208.8 is my current weight and I would like to get to 150....  Read more

Planning tomorrows exercise program and food for t
Updated 6/29/2016 8:40:40 PM

Planning tomorrows exercise program and food for the day tonight journals are being done and I am researching more information for my success at my weight loss....  Read more

I'm having an off week as far as my strength train
Updated 6/29/2016 6:31:09 PM

I'm having an off week as far as my strength training is going. Its been a struggle to maintain the amount I've been doing even though its normal routine for me now......  Read more

Working hard to strength train today. Loving the k
Updated 6/29/2016 1:02:01 PM

Working hard to strength train today. Loving the kettle bell but not the squats part of it....  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

Overeaters Anonymous

Through the 12-Step program of OA, I learned that I had a disease, and that will-power and self-esteem did not help me stop eating compulsively. Through working this program and defining my own meal plan, I have lost weight, but more important regain...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balance—both in terms of overall fitness (a balance of cardio, streng...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more