Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Balance Training Program Resources

Below are top resources on SparkPeople for Balance Training Program.

0SHARES
Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

just walked from work to train station( usually ta
Updated 8/28/2015 11:05:02 AM

just walked from work to train station( usually take the bus). exactly three miles. Its going to be too hot later, plus Ive got a repairman coming....  Read more

today is new day. eat right train like a beast....
Updated 8/28/2015 9:23:33 AM

today is new day. eat right train like a beast......hit those goals ppl........  Read more

Make Every day Count - strength training plus 25 m
Updated 8/27/2015 10:38:09 PM

Make Every day Count - strength training plus 25 minutes of STAIRMASTER----plus walk to and from Gym. 20 minute walk each way.. #Process... TRYING TO MAKE THIS A WAY OF LIFE...  Read more

Installing tracker program
Updated 8/29/2015 10:41:26 AM

I have bought a new computer and trying to install the tracker program on it. Whenever I go to the download page, my McAfee site program stops me with a red warning. I've attempted to go from the link on the Sparks page and also by entering the lin...  Read more

Bodyweight training
Updated 8/28/2015 4:52:06 PM

I want to start with some bodyweight training for my non cardio days. Anyone now of a good begginers routine?...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more