Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
Despite our best efforts at prevention--hand scrubbing, disinfecting, coughing into elbows, avoiding handshakes--a virus sometimes weasels its way in. Follow the tips below to prevent the flu from spreading, and learn how to care for a loved one with... Read more
As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that... Read more
Is it a good idea to do strength training each day? I think I enjoy strength training more, at least for now. Is it safe to do it every day? Everything I've read suggests 3 times a week and cardio 3 times a week.
Susan... Read more
I'll be in NYC for one week with my BFF in which most of the time we will be walking, albeit at a slower pace, plus we will be out all day/night since it's a city that never sleep. I am training to walk in my next marathon (I haven't actually signed... Read more
I did the Leslie Sansone 30 minute Firm Workout today. I just tracked it under Strength - Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) with 5 pounds and... Read more
I've been looking around to try and get into strength training more. I came across an acquaintance who is going to do the 2014 NPC bikini competition and she used to be heavier. She's now got some awesome Abs and I want those too. I eat healthy but... Read more
Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha... Read more
Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma... Read more
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