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Balance Training For The Elderly Resources

Below are top resources on SparkPeople for Balance Training For The Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

working out and doing strength training since jan
Updated 4/27/2016 12:38:07 AM

working out and doing strength training since jan and no pounds lost . feeling so discouraged. just want to lose 15 lbs. not perfect at it but burning way more calories than i was before jan so why no difference? 30 min cardio 3x /wk , 2x/wk strength...  Read more

Training and painting
Updated 4/21/2016 6:03:55 AM

Training and painting...  Read more

Training in the park, praying rain waits until I f
Updated 4/20/2016 12:46:02 PM

Training in the park, praying rain waits until I finish. The overcast makes it cool out this morning....  Read more

...your body is to eat a healthy, balanced, diet,
Updated

...your body is to eat a healthy, balanced, diet, get enough sleep, and give it some exercise. You aren't going to do anything to help yourself with detoxrs/cleanses and you run a risk of making yourself sick....  Read more

Wooh! That strength training session was very diff
Updated 4/19/2016 11:27:01 AM

Wooh! That strength training session was very difficult! My arms feel like jello :( did 31 of 41min but wow! I'm pooped...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than 200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and m...  Read more