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Balance Training Exercises For Elderly Resources

Below are top resources on SparkPeople for Balance Training Exercises For Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

What are some easy exercises I can complete at wor
Updated 4/30/2016 7:49:32 PM

What are some easy exercises I can complete at work. I work 12-15 hours a day so I don't get a lot of time outside of work....  Read more

I've been exercising more since I've joined this a
Updated 4/30/2016 4:33:12 PM

I've been exercising more since I've joined this app then in a long time....  Read more

Okay who wants to join me by adding ten minutes of exercise every day in May?😀😀😀👏🏼
Updated 5/1/2016 12:55:42 PM

Okay who wants to join me by adding ten minutes of exercise every day in May?😀😀😀👏🏼...  Read more

Exercise Excuse Busters - What Are Yours?
Updated 5/1/2016 7:11:56 PM

About a week ago I joined the "30 Day Plateau-Busting Challenge" and today is about exercise excuse busters. As part of my assignment for the day, I'm collecting exercise excuse busters. Here are my top five, what would you add (please follow the for...  Read more

Does anyone have any exercise tips/routines for be
Updated 4/30/2016 5:05:15 PM

Does anyone have any exercise tips/routines for beginners? See a ton of routines on Pinterest but not sure if they actually work.....  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than 200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and m...  Read more