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Balance Training Equipment Resources

Below are top resources on SparkPeople for Balance Training Equipment.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Turn my commute into a training plan
Updated 8/25/2016 9:03:39 PM

I ride my bike 30 miles round trip to work almost every day in good weather, which in reality works out to 3-4 times per week in the summer months. The 15 miles one-way takes me about an hour with the traffic lights, intersections, etc. I'm finishing...  Read more

Good workout today! Added strength training to my
Updated 8/24/2016 10:02:03 PM

Good workout today! Added strength training to my run/walk routine. Worked on my glutes and thighs today, I'm sure i will feel it in the morning but I will be one step towards becoming stronger!...  Read more

Just started a new job and I will be in training f
Updated 8/24/2016 8:55:05 PM

Just started a new job and I will be in training for it for the next five weeks. The problem is that training takes place downtown and there is a huge number of great restaurants to try. What to do?...  Read more

Still not satisfied, need to come to a balance
Updated 8/24/2016 3:13:29 PM

Still not satisfied, need to come to a balance...  Read more

Anyone have some ideas on strength training exerci
Updated 8/24/2016 2:50:22 PM

Anyone have some ideas on strength training exercises i can do while im at home? I got 8lbs and 4 lbs weights, a yoga ball, and a 5 lbs medicine ball....  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more