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Balance Personal Training Resources

Below are top resources on SparkPeople for Balance Personal Training.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Bypassing alerts sent to personal email account
Updated 9/22/2014 6:22:26 PM

Hi! I'm back at SP after a long absence, and I am still in the process of trying to navigate all the ins and outs of the site. I do have a question: Is there anywhere on here where there are links built into the site to let the user know if, for...  Read more

Coordination/ /Balance/Heart Rate
Updated 9/22/2014 2:37:05 PM

I have a couple issues. I would like to add some core exercises to my routine, but I'm very uncoordinated, it will take me a month to be able to follow a routine, and I have very bad balance, I can only stand on one foot for 1-2 seconds. I also can't...  Read more

Designing a strength training program?
Updated 9/22/2014 8:38:30 PM

I'm sorry if this is in the wrong place, but I literally don't know where else to put this. Does anybody know any good ideas for putting together a strength training program using the exercises that can be logged here? All I really have on hand...  Read more

Good Warm Up Routine Before Weight Training
Updated 9/22/2014 8:17:17 AM

I am returning to do weight training after a long lapse. Can anyone recommend a warm up routine to prepare the body for the exertion of weight training? I have some DVD's that tell you how important it is to warm up, but omit it from the DVD....  Read more

strength training schedule on fitness tracker
Updated 9/18/2014 4:40:17 PM

I used to have strength training set up a couple of times a week on my fitness tracker and it would tell me what exercises to do for the day. How do I get that put back on. I can't seem to find it. Thanks....  Read more

chameleon

i find that when i am not in an environment that supports my personal nutritional choices i can blend in. it helps me maintain balance without wreaking havoc with my realtionships with others (i.e. having lunch with my father is part of a normal ro...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

Working Moms

Helping working moms everywhere balance family, work, and achieving a healthy lifestyle....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more

finding balance, personal training & feeling skinny!

***as i wrote this blog, it got longer, and longer, and longer. i get goofy at the end though, so it might be rewarding*** it's blowing my mind that it's already thursday. work stuff is so stressful right now. there is a very serious shortage of...  Read more