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Balance Board Training Resources

Below are top resources on SparkPeople for Balance Board Training.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

goal board? is there a way to see it ob the mobile
Updated 7/29/2015 9:27:47 PM

goal board? is there a way to see it ob the mobile app?...  Read more

5K is 4 days away. Training in this heat is kill
Updated 7/29/2015 4:21:30 PM

5K is 4 days away. Training in this heat is killer. other then drinking lots of water. what are other ways to stay cool when on the move?...  Read more

I miss the goals board, too. I loved the "eat 5 fr
Updated

I miss the goals board, too. I loved the "eat 5 fruit/veggies", "exercise at least 10 minutes" and "no soda". Those 3 goals motivated me every time I logged in. Now I have to use the webpage instead of the app :(...  Read more

Sorry, the update doesn't have the goal board or a
Updated

Sorry, the update doesn't have the goal board or a way to customize the home screen. This blog has some information about the changes made: http://www.sparkpeople.com/blog/blog.asp?p
ost=sparkpeople_mobile_gets_a_makeover. Coach Denise...  Read more

What are your favorite strength training exercises
Updated 7/25/2015 8:41:51 AM

What are your favorite strength training exercises that has given you the most results? Thanks...  Read more

Dance Dance Revolution 3 for Wii

This game is fun and addictive. Works your legs, arms, and core(if you have a balance board). It even has a workout mode so you set how long you want to work out for or how many calories to burn and tracks your weight(balance board again). Great m...  Read more

Balance Boards at the kitchen sink

When you stand at the sink to wash dishes or shell peas or whatever, stand on the balance boards. It adds that little bit of extra exercise to the task, works your muscles, improves your balance and makes the task a little more fun!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

Gear Up: Our New Favorite Fitness Toy is Just $14.99

I'm a big believer that you don't have to belong to a gym or buy a bunch of fancy equipment to get a great workout or lose weight. But some small fitness gadgets and tools can be fun! These affordable pieces of equipment can help you freshen up your...  Read more