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Balance Board Training Resources

Below are top resources on SparkPeople for Balance Board Training.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Hi, First time on a message board. My name is
Updated

Hi, First time on a message board. My name is Diane and I am in the process of having Bariatric surgery done at Fort Bragg here in North Carolina. I have done 90% of the pre op steps and should be having the surgery in March....  Read more

How do i access team boards on the app?
Updated 2/12/2016 4:08:18 PM

How do i access team boards on the app?...  Read more

Cardio vs Strength training for weightloss
Updated 2/12/2016 4:03:53 PM

I am trying to figure out what I need to adjust in my workout routine because I am not really losing weight and I notice when I have more strength training classes doing the week I don't lose or pick up a pound. I workout 5 days a week. 3 days out of...  Read more

I love cardio and hate strength training. Any tip
Updated 2/11/2016 3:53:44 AM

I love cardio and hate strength training. Any tips to make it more fun???...  Read more

I've recently started an interval training crossfi
Updated 2/10/2016 12:07:08 PM

I've recently started an interval training crossfit type class. Wondering how to to track how many calories I've burned. If anyone has any recommendations it would be appreciated!...  Read more

Dance Dance Revolution 3 for Wii

This game is fun and addictive. Works your legs, arms, and core(if you have a balance board). It even has a workout mode so you set how long you want to work out for or how many calories to burn and tracks your weight(balance board again). Great m...  Read more

Balance Boards at the kitchen sink

When you stand at the sink to wash dishes or shell peas or whatever, stand on the balance boards. It adds that little bit of extra exercise to the task, works your muscles, improves your balance and makes the task a little more fun!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

Gear Up: Our New Favorite Fitness Toy is Just $14.99

I'm a big believer that you don't have to belong to a gym or buy a bunch of fancy equipment to get a great workout or lose weight. But some small fitness gadgets and tools can be fun! These affordable pieces of equipment can help you freshen up your...  Read more