Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le... Read more
Veggie patty, small baked potato, mushrooms and onions, all covered in gluten free gravy for less than 400 calories. Who says low calorie eating can't stick to your ribs? :) What are all y'all eating tonight?... Read more
Baking soda is amazing! The white stuff can be used to remove stains, keep your sneakers smelling fresh, and even get rid of your sweet tooth? Check out these tips for home uses of baking soda.Tips for Using Baking Soda Add baking soda to your bat... Read more
Why Baking Soda Can Be Essential for Rescuing Earthquake SurvivorsSodium bicarbonate, better known as baking soda, is one of the most versatile substances on Earth. Not only can you keep a box in your refrigerator to absorb odors, but you can also ke... Read more
Around the holidays, it seems like the stove and the oven are working overtime. We spend more time in the kitchen, sharing meals or prepping dishes for festive gatherings. Make sure your kitchen is up for the task with these easy and quick kitc... Read more
I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St.... Read more
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