Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small change... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
Drastic changes in eating. Cut out soda, only drink water. Tracking everything i eat.. I knew i wasnt eating well but i had the kind of mentality that if i didnt SEE how many calories it was it couldnt be that bad.. lol... Read more
I don't drink diet sodas because I'm not a fan. In general, it's better to eat your calories than drink them, since the body doesn't register them the same way. I think the only exception to the rule for me is a smoothie, since it has more substance.... Read more
I have discovered I really like baked sweet potatoes with a little salt and pepper. Always thought I didn't like them because I had only tried them candied at holidays, but I do like them! Super filling. I guess I should keep trying new things. ;)... Read more
Around the holidays, it seems like the stove and the oven are working overtime. We spend more time in the kitchen, sharing meals or prepping dishes for festive gatherings. Make sure your kitchen is up for the task with these easy and quick kitc... Read more
I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St.... Read more
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