Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
Eating healthier may seem like a daunting task, especially when you're not sure how to start. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?
Don't worry. When you make small change... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions.
For starters... Read more
grandson begged me last night if he could bake my chocolate cake today. He loves to bake. But OMG it's the most delicious dark chocolate cake it's going to torture me having it around! Ugh... Read more
About to start a day of baking!!! I've been asked by family to make 3 dozen cupcakes with buttercream and a giant cupcake cake for my nephews birthday. Got my water on the counter, ate a good breakfast now hopefully my willpower will stay strong ðŸ˜•... Read more
As i was asked to bake something for the big gathering I made brownies for all kind of food eaters, and its all gone in a minute! Omg.. I tried to taste a little piece but i can tell my mind and body refused to have a second bite. There were all kind... Read more
I'm asked to bake some cake for a big gathering,prolly i'll make brownies and i don't even feel like to bother making a gluten free or guilt free version for all this crowd which will be stuffing their selves also with all other kinds of carbs...... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
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