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Bad Posture Resources

Below are top resources on SparkPeople for Bad Posture.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Been a bad week emotionally and eating-wise. I wor
Updated 12/28/2014 11:52:40 PM

Been a bad week emotionally and eating-wise. I work the next three nights and then the cooking of the traditional New Years dinner of black eyes, greens, fried chicken and cornbread. Chicken will be oven fried, though I'm going to miss the crunch....  Read more

Exercises for people with bad knees
Updated 12/27/2014 9:38:03 AM

I have bad knees and can only stand for a very short time. My dr suggested water exercises but I don't have access to a pool. What exercises can I do to get started...  Read more

Good news bad news: I didn't have one alcoholic be
Updated 12/25/2014 11:37:15 PM

Good news bad news: I didn't have one alcoholic beverage tonight (shocker!)....I picked and picked a lot and I really don't know how to log it into my food intake. Mini knishes.......  Read more

Wanted to post this snack so bad that is a 100 cal
Updated 12/21/2014 1:46:00 PM

Wanted to post this snack so bad that is a 100 calories or less:-) Frozen yogurt sandwiches,2 graham ccrackers and spread non fat chocolate frozen yogurt between them and enjoy:-) sat fat 0.13g,sodium 104mg and cholesterol 1mg. Enjoy family...  Read more

Bad news! The worst! I've gained weight!
Updated 12/21/2014 4:41:50 AM

There's a reason why my blood pressure keep dropping at EVERY dialysis treatment. My dry weight has increased! By 0.5kgs! I am beyond upset! Despite exercising regularly and trying to eat less, my weight has STILL increased!!! What else can...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

LONDON ONTARIO SPEAKS

Everyone is more than welcome. Let's make this a group where we all feel comfortable enough to vent what we feel, good or bad....  Read more

Energy Drainers--and Fixes!

By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more

Wall Slides combats back bad posture

"If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day. After all, a hunched posture can leave you with the rounded shou...  Read more

Bad posture

Bad posture is a sign of weakness. Always sit with your back erect and never put your head down in public. Good posture is a sign of confidence and attention practice it at all times....  Read more





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