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Bad Posture Resources

Below are top resources on SparkPeople for Bad Posture.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

I had two bad days. Please pray that I can get bac
Updated 5/21/2016 9:30:55 PM

I had two bad days. Please pray that I can get back on track tomorrow! I have been doing good prior to this slump...  Read more

Hormones are the worst! If I get like that before
Updated

Hormones are the worst! If I get like that before TOM, I try to fill up on cups of tea. I'm sure it's terrible for my teeth, but it helps me stop eating everything in sight. (I am caffeine free so it's decaf, I'm not bouncing off the walls lol)...  Read more

Today I made a bad choice... In a moment of non-spark-tracking I got a beef jerky snack. I figured o
Updated 5/21/2016 5:44:28 PM

Today I made a bad choice... In a moment of non-spark-tracking I got a beef jerky snack. I figured one snack won't break my count... yes it did! It cost me an entire meals worth. Be vigilant when temptation strikes. Turn 2 spark & gain that victory!...  Read more

Jimmy John's unwich and chips....540cal. Not bad f
Updated 5/21/2016 1:18:46 PM

Jimmy John's unwich and chips....540cal. Not bad for fast food...  Read more

Got the compression hose on. Not so bad. Have eate
Updated 5/21/2016 7:45:23 AM

Got the compression hose on. Not so bad. Have eaten my bar and drank my shake. Planning home cooked meal tonight. About to start my water and see what today holds! #healthy #day2...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

LONDON ONTARIO SPEAKS

Everyone is more than welcome. Let's make this a group where we all feel comfortable enough to vent what we feel, good or bad....  Read more

Energy Drainers--and Fixes!

By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more

Wall Slides combats back bad posture

"If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day. After all, a hunched posture can leave you with the rounded shou...  Read more

Bad posture

Bad posture is a sign of weakness. Always sit with your back erect and never put your head down in public. Good posture is a sign of confidence and attention practice it at all times....  Read more