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Back Stretch Table Resources

Below are top resources on SparkPeople for Back Stretch Table.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

First day back at work since surgery. ....god help
Updated 7/3/2015 10:21:51 AM

First day back at work since surgery. ....god help me!!!...  Read more

I was on NS back in 2005 and lost 40 lbs and was a
Updated

I was on NS back in 2005 and lost 40 lbs and was able to keep it off until this recently. It worked for me before and I think it should work today. You have to follow the diet and don't cheat. You can lose on this diet. First month is the hardest....  Read more

Just back after a long long time. I can't find whe
Updated 7/2/2015 6:48:12 PM

Just back after a long long time. I can't find where I enter my new up to date weight with out making new email& account or entering a big weigh gain which is not what I want for a new start. And calorie limit is not advised by trainer it's to low!...  Read more

I'm back after 2 yrs and looking forward to gettin
Updated 7/2/2015 4:06:52 AM

I'm back after 2 yrs and looking forward to getting back on track with my spark peeps!...  Read more

My daughter is back to sleeping thru the night. T
Updated 7/1/2015 1:34:56 PM

My daughter is back to sleeping thru the night. The xtra sleep is helping my attitude, which in turn helps my weight loss resolution....  Read more

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have...  Read more

Organized Living Space

Keeping my apartment clean, tidy and organized makes all the difference for me. I know that when my apartment is untidy and disorganized my eating habits also become unorganized....  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more