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Back Stretch Table Resources

Below are top resources on SparkPeople for Back Stretch Table.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

I have been gaining some if my weight back..l am d
Updated 6/30/2016 8:04:36 AM

I have been gaining some if my weight back..l am doing 1500,1600 a day..does anyone have any good advice for me thanks,Lisa...  Read more

Ive gained it all back :( I lost 20lbs, but with e
Updated 6/30/2016 12:08:17 AM

Ive gained it all back :( I lost 20lbs, but with end of school year, summer, and my first job its all back. I decided sunday to change that, and it sure is a process. Trying to lose some before college, any one else trying to do that too? #college...  Read more

We all occasionally fall back into bad habits. Jus
Updated 6/29/2016 11:45:34 PM

We all occasionally fall back into bad habits. Just remember that if you slip up, to start up again. So you had a slice of cake/rub off ice cream/bag of chips... remember your goals and recommit to them....  Read more

#backontrack. Well get back on track and ove
Updated 6/29/2016 6:27:48 PM

#backontrack. Well get back on track and overdone . Now I'm bent over with my back hurting....  Read more

Ok. So the month of June I gained 4 pounds back.
Updated 6/29/2016 6:45:47 PM

Ok. So the month of June I gained 4 pounds back. I did find myself drinking some extra beers that I usually do not drink, plus some added drinks dye to the hit weather we had. Food intake was the same. Could the gain be from the extra fluids?...  Read more

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have...  Read more


I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

2 Pilates Moves for Stronger Abs

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more