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Back Stretch Table Resources

Below are top resources on SparkPeople for Back Stretch Table.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Here's what my sister did to cut back on dressing
Updated

Here's what my sister did to cut back on dressing calories: Put a serving size ON THE SIDE in a little dish. Dip your fork in dressing, then stab some salad. You'll get dressing in every bite without having to drench your salad in calories....  Read more

Back to it today!
Updated 4/23/2015 7:42:49 PM

I haven't been able to really exercise for a week because I hurt my knee in a fall. But now that it's better (no pain when I walk, no swelling), I'm getting back to it today! I'll start with a walk home from the train station instead of taking the...  Read more

Heyy I'm back ...I couldn't get in I had to Email
Updated 4/23/2015 9:04:24 AM

Heyy I'm back ...I couldn't get in I had to Email SP..to help me on that note..Good Morning.....  Read more

Been having some serious pain from my low back and
Updated 4/26/2015 6:27:34 AM

Been having some serious pain from my low back and hip arthritis so have not worked for a couple of days but today back on with 30 min. Of circuit training. Go me...  Read more

I used this app a while back but fell off track on
Updated 4/22/2015 11:46:25 PM

I used this app a while back but fell off track once again. I'm so tired of falling off track. This time I am ready to get healthy! Need new friends to help motivate me!...  Read more

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more