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Back Stretch Table Resources

Below are top resources on SparkPeople for Back Stretch Table.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Fell off the wagon, gained some weight back , made
Updated 5/23/2015 8:13:26 AM

Fell off the wagon, gained some weight back , made some bad choices, feeling crappy and I left myself down 😢...  Read more

Coming back to Spark & need active Spark friends!!
Updated 5/17/2015 10:09:37 PM

Hello Sparkers!!! I've made my way back to Spark after quite the hiatus. I've realized that the vast majority of friends I had before I left are no longer active. I've updated my spark page with my new story and focus on this journey. I'm lookin...  Read more

This girl got back from six flags where I walked t
Updated 5/16/2015 7:27:49 PM

This girl got back from six flags where I walked through the turnstiles forward instead of sideways like I had to last summer when I was 31 lbs heavier. Yay! Hubby did not understand my excitement smh...  Read more

I had a difficult time getting the back of my acti
Updated 5/16/2015 11:08:47 PM

I had a difficult time getting the back of my activity tracker off and when I put it back on the clip broke. I love my tracker but it's poor design to change battery....  Read more

OK y'all, I'm back in the gym. Back to tracking wh
Updated 5/16/2015 5:53:03 PM

OK y'all, I'm back in the gym. Back to tracking what I eat. Got to hang on and not fall off this time. ;)...  Read more

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more