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Back Stretch Machine Resources

Below are top resources on SparkPeople for Back Stretch Machine.

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Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

I'm back after being gone for awhile
Updated 9/23/2014 5:27:55 AM

Hi I'm starting back after being gone from Sparkpeople for a long time. I did Weight Watchers about 2 years ago and I lost about 30 lbs. After I went into maintanence, I started going back to my old habits and then I quit going. Now I've gained almos...  Read more

Going back on track today after a cheat day yester
Updated 9/22/2014 12:49:42 PM

Going back on track today after a cheat day yesterday. Not frustrated. I can't believe I ate all those buffalo wings! Lmao Oh well, no worries. *brushes off my shoulders* Let's do this!! We can all do this!! Holla back! Lol...  Read more

Starting a new journey. Not looking back to the ti
Updated 9/22/2014 8:44:13 AM

Starting a new journey. Not looking back to the time I failed anymore. Just looking forward to the road ahead of me. Use to reward myself with food when I was doing well. NO MORE!! I realize now that it sabotages my end...no...my life goal....  Read more

Today is the first day back on my Take It Off prog
Updated 9/22/2014 6:42:57 AM

Today is the first day back on my Take It Off program. Gained 15lbs over the summer. I am lazy when having to do this on my own. My husband is very supportive but he doesn't fully understand the negative feelings I have towards myself....  Read more

Back at it...
Updated 9/21/2014 9:51:17 PM

Hi, everyone. I'm drawing the line in the sand today; I reset Sparkpeople, weighed myself and set my new goals. I lost over 75 lbs 2 years ago and gained it all back plus some. I'm ready to do this again, and I'm ready to keep it off. Part of m...  Read more

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more