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Back Stretch Machine Resources

Below are top resources on SparkPeople for Back Stretch Machine.

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Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Lost 16 pounds in two years gained 5.5 back
Updated 9/29/2016 3:22:10 AM

Arghhh...went on the scale this morning and I am creeping back up to 150 again I was doing so well. I even managed to go from prediabetic to normal levels. Now I am nervous to go back for blood work for the fear I may be prediabetic again. ...  Read more

What are some ways to ease back into physical fitn
Updated 9/29/2016 2:42:23 AM

What are some ways to ease back into physical fitness after being lazy for 6 months? #fitness...  Read more

Finally was able to get back into the gym today..
Updated 9/28/2016 9:03:50 PM

Finally was able to get back into the gym today.. back issues for 4 days. Feels alot better. Went to the Dr. Yesterday got kind of disappointed with the progress of being able to walk after my stroke... but didnt let it overcome me....  Read more

I really back in track at least with the food I ea
Updated 9/28/2016 8:06:48 PM

I really back in track at least with the food I eat and like to learn how many calories and what I eating I have a bad knee right now but I ready to start walking tomorrow again...  Read more

Walked a total of 3 miles yesterday, just got back
Updated 9/28/2016 6:04:45 PM

Walked a total of 3 miles yesterday, just got back from walking 2. I'm really hoping I will reach my goal weight because I'm really trying...I'm 18, 5'6, weigh about 200 lbs and I want to get down to 150....  Read more

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have...  Read more

Washing shower curtains

Toss a few old bath towels in the washing machine when you wash your shower curtains. The towels will rub back and forth against the curtain, which helps remove all traces of dirt and scum. Hang shower curtains back up right out of the washing machin...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more