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Back Stretch Machine Resources

Below are top resources on SparkPeople for Back Stretch Machine.

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Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Im back on track. Love exercising in the pool
Updated 5/29/2016 12:30:23 AM

Im back on track. Love exercising in the pool...  Read more

Today I slacked off a little but be back on it tom
Updated 5/28/2016 9:59:53 PM

Today I slacked off a little but be back on it tomorrow today was a lazy day .....  Read more

#techsupport I'm back after 2 yrs to drop 20lbs in
Updated 5/28/2016 4:38:47 PM

#techsupport I'm back after 2 yrs to drop 20lbs in 3 months, but the old Spark, for me, was much easier to navigate for some reason. Help!! Especially for entering daily foods and entering weight loss. App won't take my weight....  Read more

Had a binge eating day yesterday. Back on track th
Updated 5/28/2016 3:50:09 PM

Had a binge eating day yesterday. Back on track this morning. I've lost 12 lbs in 3 weeks and am almost at my first goal of 15 lbs....  Read more

Been off my diet for a while but I'm getting back
Updated 5/28/2016 2:42:29 PM

Been off my diet for a while but I'm getting back on track by keeping up with my calories and some exercises I'm am 40 so it's important for me to eat right and work out regularšŸ˜...  Read more

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have...  Read more

Washing shower curtains

Toss a few old bath towels in the washing machine when you wash your shower curtains. The towels will rub back and forth against the curtain, which helps remove all traces of dirt and scum. Hang shower curtains back up right out of the washing machin...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more