Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Just got back from Trader Joes! Ok,this is the best place to get groceries when you are on a healthy path!! I just had an amazing salad of mixed greens,spinach,raspberries,feta cheese,carrotts,mini bell peppers,edamame,croutons&vinagrette!... Read more
I list 170+ pounds, but I have gained back 80. I couldn't walk last year and had a TKR 6/2016. I have started my journey again and have 100 pounds to go! I love TRX, Bosu, ropes, bikes, lifting weights. Working out = happiness!... Read more
I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti... Read more
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