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Back Stretch Exercises Resources

Below are top resources on SparkPeople for Back Stretch Exercises.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

I'm slowly watching the inches come back off.... I
Updated 9/23/2016 12:36:06 AM

I'm slowly watching the inches come back off.... I can't wait to see if I can get into a size 12 dress for my wedding but I will be happy if a 14 is just a little less snug #stayfocused...  Read more

Just came back from Dr. Weight is down😀😁😂
Updated 9/22/2016 10:10:55 PM

Just came back from Dr. Weight is down😀😁😂😉😙😚so proud....  Read more

I am back and I need to loose 50 pounds. I know yo
Updated 9/22/2016 9:15:00 PM

I am back and I need to loose 50 pounds. I know your moral support will help....  Read more

Went to bariatric dr back in August. Asked if I w
Updated 9/22/2016 7:53:44 PM

Went to bariatric dr back in August. Asked if I wanted surgery. I said no just wanted to find ways to lose weight. Suggested medicine and I agreed to try it. Just went for my first check up since and I'm down 25 pounds. Not bad. 347 to 322....  Read more

Went to bariatric dr back in August. Asked if I w
Updated 9/26/2016 8:24:32 PM

Went to bariatric dr back in August. Asked if I wanted surgery. I said no just wanted to find ways to lose weight. Suggested medicine and I agreed to try it. Just went for my first check up since and I'm down 25 pounds. Not bad. 347 to 322....  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more