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Back Stretch Exercise Resources

Below are top resources on SparkPeople for Back Stretch Exercise.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Good exercise ideas for bad joints...knee and ankl
Updated 4/26/2016 5:10:16 AM

Good exercise ideas for bad joints...knee and ankle and right hand....anything appreciated. Thanks in advance...  Read more

Honestly, I never stretch. What I do is I put ligh
Updated

Honestly, I never stretch. What I do is I put light weight say 30 lbs and do the exercise. Let your joints and muscles warm up. Slow reps keeping the muscles under tention all the way through the motion. You will burn them out quicker and yes be sore...  Read more

Under 1500 Cal today and a tiny bit of exercise. N
Updated 4/25/2016 10:18:05 PM

Under 1500 Cal today and a tiny bit of exercise. Now to avoid night time eating. Melatonin for now and hot tea later if I need it. If all else fails I will allow myself a Greek yogurt....  Read more

First day back at it!!! :)
Updated 4/25/2016 11:22:36 PM

First day back at it!!! :)...  Read more

Whew. Push mowing is great exercise. I could have an evening snack, if I weren't too pooped to fix
Updated 4/25/2016 9:44:48 PM

Whew. Push mowing is great exercise. I could have an evening snack, if I weren't too pooped to fix it. One hour of push mowing...425 calories burned!...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more