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Back Stretch Equipment Resources

Below are top resources on SparkPeople for Back Stretch Equipment.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Time to get back on track after a weekend away at
Updated 9/19/2016 10:21:36 PM

Time to get back on track after a weekend away at a wedding!...  Read more

Back on the band wagon...we'll see how long it las
Updated 9/20/2016 8:53:44 AM

Back on the band wagon...we'll see how long it lasts this time 🙄🙏🏻...  Read more

Trying to get back on track. I took a week off and
Updated 9/19/2016 9:15:55 PM

Trying to get back on track. I took a week off and I want to get back where I was at...  Read more

I am getting off course. I need to go back to what I know works so I don't end up back where I used
Updated 9/19/2016 8:03:06 PM

I am getting off course. I need to go back to what I know works so I don't end up back where I used to be....  Read more

Fell of the wagon in August and gained back 10 pou
Updated 9/21/2016 10:48:12 PM

Fell of the wagon in August and gained back 10 pounds. Time to get back at it!...  Read more

Lose weight with TV

Losing weight with TV? Yes, it really works. I have an exercise bike which i use during TV...i hardly notice i'm biking and i lose weight! Yes i realize many people don't have equipment like that, but you can walk fast in place, stretch, and many oth...  Read more

Make Your Home A Gym....And Join It

I like to store up a variety of exercise options for inside my house. I call this, "the no excuse zone". I don't have equipment due to space, but I have a Wii Board under the couch, a balance ball that doubles as a chair, and some stretch bands. A...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more