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Back Stretch Equipment Resources

Below are top resources on SparkPeople for Back Stretch Equipment.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Exercise/ Lower Back Issue
Updated 7/22/2015 5:46:29 AM

Hi all! I take medication that contributes to weight gain, and have been too ill and symptomatic to participate in regular exercise. In a short year I've gained 40 pounds (I'm 4'10 so that's rough) I'm 27, I really want to get back into good sh...  Read more

I've gained back 8 pounds since I've been home for
Updated 7/21/2015 7:43:21 PM

I've gained back 8 pounds since I've been home for he summer. I am so close to beibg discouraged but all of these stories of comebacks and resilience are encouraging. Thank you guys!!!...  Read more

I lost13 pounds gain some back I get very discoura
Updated 7/21/2015 11:03:36 AM

I lost13 pounds gain some back I get very discourage to the point I just give up...  Read more

Decided to cut back on the calories yesterday and
Updated 7/21/2015 10:05:04 AM

Decided to cut back on the calories yesterday and see how things went. Down 4lbs. So an 8 pound swing in 2 days, ain't this fun!! Regardless it's the weekly trend I am following, and it's all good. Not to mention all the NSV's!!!!!...  Read more

i am finding it extremely difficult to get back on
Updated 7/21/2015 8:35:45 AM

i am finding it extremely difficult to get back on track.any advice....  Read more

Wheel Points - Spark Goals for TODAY

I lost my focus on logging into SparkPeople daily, so came up with this idea: Log in, spin the wheel, the number of points I receive is the number of goals I have to do on SparkPeople for TODAY. There is so much to be done here on Spark that even if...  Read more

Invest in exercise equipment

Invest in excercise equipment and work out from home...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more