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Back Stretch Equipment Resources

Below are top resources on SparkPeople for Back Stretch Equipment.

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Back and ready for new ideas
Updated 2/8/2016 2:17:04 AM

I've lost about 30 lbs using spark people over the past 4 years, but I have never gotten into the social part of SP. So I am looking for some support to lose the next 30 lbs! Does anyone have suggestions for sparkteams that have helped them feel moti...  Read more

My test of eating no carbs then going back proved.
Updated 2/7/2016 10:56:12 PM

My test of eating no carbs then going back proved...carbs affect my mood, digestion, cravings, and probably more. Yet tonight during the game, I made boxed brownies. I've only had one....  Read more

Back to the starting point
Updated 2/7/2016 10:21:36 PM

Back to the starting point...  Read more

I got my full button back! I had gotten myself in
Updated 2/7/2016 9:30:57 PM

I got my full button back! I had gotten myself in to such an eating disorder that I could eat and eat and not feel full or even get that feeling of "I've eaten too much". Two weeks into watching my intake of calories and portions, I've got it back!...  Read more

I'm back! 4th time since 2008. My heaviest yet. Bu
Updated 2/7/2016 8:48:32 PM

I'm back! 4th time since 2008. My heaviest yet. But I love the fact that I just won't give up!...  Read more

Wheel Points - Spark Goals for TODAY

I lost my focus on logging into SparkPeople daily, so came up with this idea: Log in, spin the wheel, the number of points I receive is the number of goals I have to do on SparkPeople for TODAY. There is so much to be done here on Spark that even if...  Read more

Invest in exercise equipment

Invest in excercise equipment and work out from home...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more