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Back Stretch Equipment Resources

Below are top resources on SparkPeople for Back Stretch Equipment.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

I'm back after a loooooong time.
Updated 12/17/2014 9:10:30 PM

Hi all! I'm back. I need to get everything under control. I have been eating paleo for about 2 years now because I have health issues, mostly stemming from my digestive system (I think). I was not losing weight even though I was very careful with...  Read more

Lower Back Issues & an Injured Shoulder - Exercise
Updated 12/17/2014 5:41:25 PM

Hi. I have bulging discs, spurs and severe bone degradation in my thoracic and lumbar region, plus I have also torn a tendon in my right shoulder. I won't be having surgery on my shoulder for at least 3 months. My physiotherapist has told me I need t...  Read more

came back, again..
Updated 12/16/2014 11:37:52 AM

they say 3rd time is the charm.. will see.. have gained weight each time i've left here and not come back.. need to do something.......  Read more

Best start to getting back to it!
Updated 12/18/2014 11:53:59 AM

I've been wanting to get back into my workout regime but I recently quit my gym membership because of low funds and I just wasn't going to it. My friend I used to go with forgot this and texted me this morning about going to one of the classes. He...  Read more

Starting back to the gym today after almost two ye
Updated 12/15/2014 1:32:02 PM

Starting back to the gym today after almost two years. Use to love lifting weights it was my relaxation time. I'm actually nervous today. It feels like it's been forever...  Read more

Wheel Points - Spark Goals for TODAY

I lost my focus on logging into SparkPeople daily, so came up with this idea: Log in, spin the wheel, the number of points I receive is the number of goals I have to do on SparkPeople for TODAY. There is so much to be done here on Spark that even if...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more