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Back Strengthening Exercise Resources

Below are top resources on SparkPeople for Back Strengthening Exercise.

2SHARES
Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Back at an even 200 this morning something had got
Updated 5/19/2016 11:10:41 AM

Back at an even 200 this morning something had got to give the roller coaster ride is making me ill....  Read more

Back at it again. I lost 40 pounds a few years ago following a strict calorie counting diet and exe
Updated 5/19/2016 10:31:25 AM

Back at it again. I lost 40 pounds a few years ago following a strict calorie counting diet and exercise. Going to try and do it again. I also want to limit the amount of Diet Coke that I drink and substitute with water....  Read more

Good luck getting back on track, I hope things are
Updated

Good luck getting back on track, I hope things are looking up for you....  Read more

It's day 4 and already I can feel some big changes. Normally when I wake up my back is very sore and
Updated 5/19/2016 9:49:46 AM

It's day 4 and already I can feel some big changes. Normally when I wake up my back is very sore and I can hardly move. Today, I feel amazing! I went for a walk after dinner, and when I came home I was very sore, but not this morning!...  Read more

Mom and wife ready to get my life back. Tired of
Updated 5/19/2016 12:35:03 AM

Mom and wife ready to get my life back. Tired of living life on the side lines..any buddies ready to support please let me know...  Read more

Doing Sit-Ups (Crunches) Will Save Your Back!

Not only will abdominal exercises strengthen your bones and the muscles of the back, but they'll also strengthen your entire midsection - which takes weight and pressure off your back. So add crunches to your routine as well as leg lifts and bent-ov...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more