It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Strange week. Scale are stuck!!!!!! Exercise results in toning and firming that weighs more despite this I want results on the scales. Bought new bras and measured a 'J' cup, larger than I've ever measured, running out of letters in the alphabet!... Read more
After months of dithering I'm finally doing those things I know work. It has only been a few days, but it's feeling like I'm back to myself. If I can keep it up a few weeks I'll be back to my old habits- the healthy ones!... Read more
I have a bad crick in my back but won't let it get me down today.
Laundry needs to be done and dinner needs to be made.
Love to all my SP friends and let's all have fantastic days!... Read more
Not only will abdominal exercises strengthen your bones and the muscles of the back, but they'll also strengthen your entire midsection - which takes weight and pressure off your back. So add crunches to your routine as well as leg lifts and bent-ov... Read more
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi... Read more
The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they... Read more
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