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Back Strength Exercise Resources

Below are top resources on SparkPeople for Back Strength Exercise.

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Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Did my exercise..proud of myself. Happy Thursday e
Updated 9/18/2014 5:44:00 PM

Did my exercise..proud of myself. Happy Thursday everyone....  Read more

Hello I'm Kimberly I've been doing the exercise on
Updated 9/18/2014 2:29:16 PM

Hello I'm Kimberly I've been doing the exercise on again off again thing. I moved to another over the summer and it's been hard getting back into the swing of things. I need to lose about 50 lbs but more importantly I need to make healthier decisions...  Read more

I'm back
Updated 9/19/2014 8:50:34 AM

I'm back and ready to get this started again. I've been playing around to long. I was on another website and just got tired of all the negativity to peoples questions on the boards. I don't want to be put down I'm here to be encouraged an...  Read more

Just finished a 75min cardio/strength DVD and walk
Updated 9/18/2014 9:21:19 PM

Just finished a 75min cardio/strength DVD and walking the dogs!! I'm hot, sweaty, tired, but I feel much better at the same time!! :-)...  Read more

If you can exercise, do it!

If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two...  Read more

Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more