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Back Shoulder Exercise Resources

Below are top resources on SparkPeople for Back Shoulder Exercise.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

exercising with injury.
Updated 8/28/2014 10:09:30 AM

I fell and badly bruised my knee. I need alternative ways to exercise. The doctor wants me to rest and ice my knee. How do I get cardio and strength without hurting my knee....  Read more

cardio/strength exercise
Updated 8/27/2014 2:15:50 PM

is it ok to do cardio and stregnth excercise on the same day or should they be done on seperate days?...  Read more

Help! I'm gaining back all the weight I lost!
Updated 8/28/2014 11:52:21 AM

Hi, My name is Sandi and this is my first post. I have been on Spark for 2 years now. I was very successful for 1 1/2 years, lost 60 lbs and thought I had truly changed my eating habits. Then, about 7 months ago everything changed. Since last No...  Read more

Strokes and exercise/weight loss
Updated 8/27/2014 1:48:16 PM

I have had a stroke and am a diabetic. Most of the exercises are very difficult if not impossible for me to do. Weight loss is very important to me, but I need to exercise to lose weight in any significant amount. I am a diabetic but my A1c is goo...  Read more

hi i'm back on track with the help of sparkpeople
Updated 8/27/2014 7:07:44 AM

259 yes it's hottttt outside but that don't stop me from going to the gym. i swim at the gym and do my exercises and thanks to Sparkpeople i lost weight. but i stopped for awhile cause i was on Weight Watchers. i am still on it but i LOVE Sparkpeop...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

Subtle gut flattener

When you're walking do like a drill sargent would say; Throw your shoulders back. By doing that, you push your shoulders back and that makes your stomach look flatter. As you walk past the windows in the hallway, look at your self and think about how...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more