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Back Shoulder Exercise Resources

Below are top resources on SparkPeople for Back Shoulder Exercise.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

I log my exercise daily but should I be subtractin
Updated 5/5/2016 3:07:09 PM

I log my exercise daily but should I be subtracting those calories burned from total so I can eat more?...  Read more

Cant believe I let myself get back to this place w
Updated 5/5/2016 1:40:11 PM

Cant believe I let myself get back to this place weight wise. My husband committed suicide in 2013 and I packed on 25lbs. Time to eat right and exercise. #motivated #firstpost...  Read more

Anyone have good exercise techniques you can do wi
Updated 5/5/2016 1:08:52 PM

Anyone have good exercise techniques you can do with a bad back?...  Read more

How do I delete exercises from my list, in particu
Updated 5/5/2016 1:04:26 PM

How do I delete exercises from my list, in particular my list of favorites?...  Read more

I just started my diet and exercise program yester
Updated 5/5/2016 2:38:10 PM

I just started my diet and exercise program yesterday. I'm doing slim fast shakes for breakfast and lunch fruit for in between snack and grilled chicken breast and mixed vegetables that's only 400 calories what is something healthy I can add...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

Subtle gut flattener

When you're walking do like a drill sargent would say; Throw your shoulders back. By doing that, you push your shoulders back and that makes your stomach look flatter. As you walk past the windows in the hallway, look at your self and think about how...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

The Towel Workout Makes Toning Easy!

There’s no need for special equipment for a great workout! A good old beach towel can be just as effective at working your muscles as dumbbells, resistance bands or expensive machines. Want proof? Meet "The Towel Workout." All of...  Read more