Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
My mom cut back a lot on the amount of cream and sugar she was using when she realized it was like drinking a full-sugar Coca-Cola in the morning (even though she uses fat-free half&half)!... Read more
If you work out at home for your other exercise, you could try breaking up your routine and doing little bits of it during the day. Like first thing in the morning, do your ab series, around lunch do legs, and while dinner's cooking, do arms.... Read more
PT is exercise, however, you won't burn many calories if you're doing mostly strengthening, mobility, or flexibility exercises. If your therapist has you use a bike, that would count as cardio, though :)... Read more
Guys, I'm kinda losing it.
I have been exercising and dieting consistently since the beginning of March and I have gained about 10 lbs.
Here's the deal. I'm 31, I don't have a problem with my thyroid (I got it checked) and I take Nexium fo... Read more
When you're walking do like a drill sargent would say; Throw your shoulders back. By doing that, you push your shoulders back and that makes your stomach look flatter. As you walk past the windows in the hallway, look at your self and think about how... Read more
Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou... Read more
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets... Read more
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