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Back Posture Resources

Below are top resources on SparkPeople for Back Posture.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

I'm struggling to get back on track, I'm not even
Updated 3/20/2015 8:38:11 AM

I'm struggling to get back on track, I'm not even sure why...  Read more

Need help to get back on track
Updated 3/21/2015 4:55:27 PM

I have lost over 60 pounds and although I don't usually weigh myself am guessing I have gained 10 back over the past few months. I am having trouble getting back on track and choosing healthy foods. I have had too many dinner invitations and at work...  Read more

Sorry, there isn't a way to go back to the other f
Updated

Sorry, there isn't a way to go back to the other format. Coach Denise...  Read more

Goal is to lose postpartum weight and be back to p
Updated 3/19/2015 5:50:31 PM

Goal is to lose postpartum weight and be back to pre pregnancy weight by October 20th. Anyone else?...  Read more

Need lots of help I have been bouncing back and fo
Updated 3/19/2015 7:58:35 PM

Need lots of help I have been bouncing back and forth between doing the right thing and being lazy. I need alot of help with staying focused on my eating and exercise. Any suggestions ...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more