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Back Posture Resources

Below are top resources on SparkPeople for Back Posture.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Welcome back!

Welcome back!...  Read more

Welcome back! Now's a fine time to start back-I st

Welcome back! Now's a fine time to start back-I started in November 2014 myself. There's no bad time to start at all. :-)...  Read more

I am completely, entirely and wholeheartedly back
Updated 11/23/2015 3:27:29 PM

I am completely, entirely and wholeheartedly back on the wagon. Last time I felt this determined I lost 50+ pounds. My spark went dim and I gained back 20...but I'm back! I don't even care the holidays are upon us. It doesn't even faze me....  Read more

I'm back.
Updated 11/23/2015 4:29:48 PM

I'm back....  Read more

Fell off my path for 5 days back to eating what ev
Updated 11/23/2015 3:24:28 PM

Fell off my path for 5 days back to eating what ever drinking soda and what's weird about was didn't gain anything back in steady lost another pound crazy...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more