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Back Posture Resources

Below are top resources on SparkPeople for Back Posture.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

please give me back my SPARKPAGE!
Updated 7/29/2016 8:27:29 PM

I have tried and to adjust to the SET font --- set COLOR the text boxes are too white! I like MORE color! all that is keeping me at Sparkpeople is one team and a great group of gals on that team! I'll keep trying to hang on!!! ...  Read more

Been back on track and doing well for about a week
Updated 7/27/2016 8:50:02 PM

Been back on track and doing well for about a week now, but fell off a bit tonight at dinner with my family. Darn you Bertuccis and your deliciousness! I will not let this be the end of me! #backontracktomorrow...  Read more

Back from pt did dishes finished my subway sub whi
Updated 7/27/2016 7:40:21 PM

Back from pt did dishes finished my subway sub while dealing with 85 to 90 degree weather. Doors open letting air Circulate trying to get into a book but this heat makes me want to take a nap but can't if i want to sleep tonight...  Read more

Well I'm back. Had a rough couple of weeks but on
Updated 7/27/2016 6:10:57 PM

Well I'm back. Had a rough couple of weeks but on track again and doing great. Keeping positive and focused...  Read more

I've learned how easy it is to fall back into old
Updated 7/27/2016 4:29:49 PM

I've learned how easy it is to fall back into old habits even after 4 months of strict rules of diet and exercise. Now I am testing a theory of what little exercise and strict calorie intake can accomplish!...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Confession: My Posture is Horrible

Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself...  Read more