If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
Hi I'm 38 and 214lbs lots to loose, back down the gym (had major surgery couldn't do anything for 8 months) and attempting counting macros. Started a week ago lost 10lb. Looking for friends to encourage each other and stay focused.... Read more
I just got back but am planning my next one-trip home to see family and going to go ride some rail-trails hopefully now that I have a bike again. There's one I'd like to do very near one of my grandmothers.... Read more
Today for lunch, I ordered with the staff and got a meatball sub, or more accurate, its a calzone, small verson.
Except it didn't taste good, not like how I remember it tasting.
I hate that I wasted my calories on it.....I want my calories... Read more
Happy Friday everyone! I'm back to spark people after some time away and am looking to make a (few) accountability friends to help each other stay on track and to just share our challenges. I'm a 30y/o woman in Ontario Canada and have about 60 poun... Read more
I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better... Read more
I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi... Read more
Everyone has those things they donít like about themselves. Feet that are too big or too small, a face that is too round or too long, etc. Itís easy to find flaws when we look in the mirror. Hands down, the thing that bothers me most about myself... Read more
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