We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
I list 170+ pounds, but I have gained back 80. I couldn't walk last year and had a TKR 6/2016. I have started my journey again and have 100 pounds to go! I love TRX, Bosu, ropes, bikes, lifting weights. Working out = happiness!... Read more
After a 5 day hiatus, I am back on the wagon and ready to do this. My first small goal is 8 lbs lost by August 26th. Hubby and I are going to a music festival in Dana Point, CA. Music, ocean, adult time. Yeah. That's #motivation.... Read more
Is anyone else out there dealing with weight loss AND plantar fasciitis?? Have your pain levels improved since losing some weight?? I really need to believe that there's light at the end of the tunnel, and that I may not hurt like this forever...... Read more
I have been up since 1 am. Woke up with fibro pain all over my body. I have noticed since I've been eating healthy that the pain is less coming and less painful. I think walking has also helped. Any others found this ?... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain.... Read more
Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie... Read more
When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here... Read more
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