We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
when this thing finally comes back online it is going to dump/log our activity on the right days?? will it gives us our miles done/calories burned, steps taken, etc on the days we actually did them?? or will it just be lumped all together as one act... Read more
I've been a member for a few months now, I'm not counting all the points and spinning the wheel. I"m just not in to that. I've actually gained a lot since starting. About 30 lbs. 39 I am diabetic type 2, on insulin and oral medication. Then I began s... Read more
I am looking for motivation and a way to keep myself accountable. I am gaining my weight back, I've gained 5 lbs in the last 3 months. I lost 30 lbs and I know it starts with 5 lbs and goes up a little at a time. Several things have changed in my... Read more
So I started my whole weight loss journey about 2 years ago. I got lazy, and it never went anywhere, I went at it again, and made a bit of progress, then stopped. I eventually just lacked the motivation to go at this again, and tho... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain.... Read more
Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie... Read more
When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here... Read more
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