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Back Pain Yoga Resources

Below are top resources on SparkPeople for Back Pain Yoga.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

So i have managed to injure my back somehow. Im th
Updated 4/20/2015 4:53:06 PM

So i have managed to injure my back somehow. Im thinking it happened as i was being attacked by a dog while riding mybike. Cant do much except walk and ride a bike. I hope its enough...  Read more

I'm back with spark for at least the 3rd time. I'v
Updated 4/20/2015 6:08:36 PM

I'm back with spark for at least the 3rd time. I've tried some gimmicky diet plans but I can't afford them, so spark it is. I walked yesterday for the first time in years. I went around a high school track once. Today I can hardly move. What do I do?...  Read more

Back and heavier than I have ever been
Updated 4/21/2015 1:13:15 AM

so I gave up in 2013, but kinda maintained, at least I thought I was, reality hit, I now weigh more than I ever have even when I was prego! Now that I am 52 it is past time for me to do something and get off my butt. I guess I got comfortable, and st...  Read more

After my man came back fr a 1 month out of town jo
Updated 4/20/2015 2:26:22 PM

After my man came back fr a 1 month out of town job he's been back a week and I've gained like 7lbs! Pregnant so not trying to diet or anything but Geez! Haha we ate out 2 times already and have been cooking big meals. Must stop preggo or not! Lol...  Read more

I kept mine in the back of my closet for a long ti
Updated

I kept mine in the back of my closet for a long time. I actually forgot they existed until recently. It is nice to be able to wear some of them again but I can see how it may be difficult to have them around....  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more

19 Reasons Why You Need Yoga in Your Life

When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here...  Read more