My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Pain presents itself in myriad forms: the immediate, throbbing sensation of stubbing a toe; the nagging, stinging burn of a sore throat; the take-your-breath-away feeling when you move your "bad back" in the wrong way; the heaviness of lift... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&... Read more
I really need to work on some upper body strength. I cannot stand for any long period of time without my upper back hurting between my "wing" bones (and I mean horribly). The muscles are so weak that they don't like to try and support my upright posi... Read more
Hey everyone. My name is Angela and I've been an on and off member of SP for a few years now. Hoping to meet some new supportive friends on here. Please feel free to add me.. I would love some extra support and will do my part to support you as well.... Read more
I beg you! Please bring back the toolbar!
I'm finding my experience using the site has really deteriorated since it was turned off. I don't spend as much time on the site because it's just a pain to move around it and get to the areas I want t... Read more
Hi all, I'm just rejoining SparkPeople because I'm out of control with my eating. I just reread / relived my first experience of joining back in 2009 (before wedding, before baby). It was actually extra motivating (and nostalgic) to read my old goa... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain.... Read more
Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie... Read more
When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here... Read more
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