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Back Pain Yoga Resources

Below are top resources on SparkPeople for Back Pain Yoga.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

question about tracker when it comes back on line
Updated 7/5/2014 11:50:03 AM

when this thing finally comes back online it is going to dump/log our activity on the right days?? will it gives us our miles done/calories burned, steps taken, etc on the days we actually did them?? or will it just be lumped all together as one act...  Read more

Back again, re-programming
Updated 7/6/2014 1:57:56 PM

I've been a member for a few months now, I'm not counting all the points and spinning the wheel. I"m just not in to that. I've actually gained a lot since starting. About 30 lbs. 39 I am diabetic type 2, on insulin and oral medication. Then I began s...  Read more

I'm back, sort of
Updated 7/4/2014 3:01:34 PM

I am looking for motivation and a way to keep myself accountable. I am gaining my weight back, I've gained 5 lbs in the last 3 months. I lost 30 lbs and I know it starts with 5 lbs and goes up a little at a time. Several things have changed in my...  Read more

Yoga is Fun!
Updated 7/3/2014 6:08:11 PM

I have decided to do 20 minutes of yoga everyday. It make me feel so energetic and alive. Anyone up for it???...  Read more

Getting back on track...I don't know how.
Updated 7/1/2014 9:30:41 AM

Hey everyone, So I started my whole weight loss journey about 2 years ago. I got lazy, and it never went anywhere, I went at it again, and made a bit of progress, then stopped. I eventually just lacked the motivation to go at this again, and tho...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more

19 Reasons Why You Need Yoga in Your Life

When I tell people that I practice and teach yoga, I hear one of two responses from those who've never tried it: "I always wanted to try yoga." "I could never do yoga because I can't (insert physical limitation here...  Read more