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Back Pain Stretches Resources

Below are top resources on SparkPeople for Back Pain Stretches.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

We still haven't heard back from Jawbone, but thei
Updated

We still haven't heard back from Jawbone, but their data is starting to come in again, however we are still seeing some issues, so it's not completely resolved yet. Jawbone did post some information that there is an issue on their end and working to...  Read more

Valerie, coming back after a little respite
Updated 5/19/2015 8:42:03 PM

Although I have been a member since 2007 I find that I take little side trips every so often. So hello everyone! I am back!...  Read more

Back to tracking! I lost 30 pounds tracking and s
Updated 5/18/2015 8:56:59 PM

Back to tracking! I lost 30 pounds tracking and stopped for a few weeks...you got it...gained some back and now I'm a believer...track, track, track!...  Read more

Just got back from 12 days vacation, 7 of those da
Updated 5/19/2015 5:41:16 AM

Just got back from 12 days vacation, 7 of those days were on a cruise ship. I didn't have access to SP logs or chats, so I wrote everything down, I know that kept me more accountable. I am very proud, I only Gained 1 lb! YAY! I didn't go overboard!...  Read more

disabled due to bad back.
Updated 5/18/2015 9:27:44 PM

Please help! I am 60 with a spinal cord stimulator to help control pain in my back. I enjoy walking. I have an elliptical machine but can only go slow due to back pain. I would love suggestions for exercise. 15...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more