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Back Pain Stretches Resources

Below are top resources on SparkPeople for Back Pain Stretches.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

back again
Updated 2/24/2015 8:54:27 PM

Hi Guys, Here I am again. I was an active member back in 2012, then life happened. I started college and instead of logging on to spark, I had to do homework. I am still in college to finish my next degree and just had a baby boy. Starting from...  Read more

Just coming back from falling off the wagon... 30
Updated 2/23/2015 10:51:18 PM

Just coming back from falling off the wagon... 30 lb regain after losing 97 lb. I disappointed in myself but determined to bust these 65 lbs....  Read more

Back on the fitness saddle again after surgery 9 m
Updated 2/24/2015 1:55:07 AM

Back on the fitness saddle again after surgery 9 months ago. I know this will be a struggle but the end results will be work it....  Read more

getting back into weight loss to make myself happy
Updated 2/22/2015 12:20:15 PM

getting back into weight loss to make myself happy. biggest struggle is chocolate and exercising in front of others. advice is welcomed....  Read more

Back mostly just to plan. Pointers?
Updated 2/23/2015 10:14:18 AM

www.sparkpeople.com/mypage_tracker.asp?id=
ADOS-ADOS&dte=2%2F22%2F2015 The above is my nutrition tracker for today, I think. It is not what am eating today. Today I had cake for breakfast and will have liver and onions for lunch. A couple ti...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more