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Back Pain Stretch Resources

Below are top resources on SparkPeople for Back Pain Stretch.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Made my goals today... Good to feel back on track
Updated 6/23/2016 9:46:47 PM

Made my goals today... Good to feel back on track after a really rough and off week....  Read more

Well I'm going to start getting back into shape. W
Updated 6/23/2016 6:47:47 PM

Well I'm going to start getting back into shape. Wish me luck. My goal is no to loose weight but to tone up, get that v shape the ladies love so much. Any pointers would be greatly appreciated...  Read more

Ugh dammit I just spent a half hour composing a blog post and then somehow hit my back button or som
Updated 6/23/2016 5:28:37 PM

Ugh dammit I just spent a half hour composing a blog post and then somehow hit my back button or something and it vanished. 😒 #firstworldproblems...  Read more

Back from a 6 day camping vacation. I was worried
Updated 6/23/2016 4:29:13 PM

Back from a 6 day camping vacation. I was worried that it would be hard to stay on track. I weighed in this morning - still lost 2lbs! I didn't stick to my "no-carb, high-protein" diet 100%, but I did my best and it paid off! #BeMindful #YouGotThisâ...  Read more

My lower back aches when going for long walks. An
Updated 6/23/2016 5:46:00 PM

My lower back aches when going for long walks. Any tips or recommendations...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more