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Back Pain Stretch Resources

Below are top resources on SparkPeople for Back Pain Stretch.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Back to where I started 5 years ago!!!
Updated 9/2/2014 2:31:29 AM

Why do I keep doing this to myself? I started here Jan 1st 2009 and weighed 425lbs.....in 4 months I had lost 80lbs and felt great, but the methods I were using were extreme and unsustainable.....slowly, I gained it back, 20lbs in a year, then a...  Read more

I'm back
Updated 9/1/2014 7:27:05 PM

I have decided to give this another try- i dropped out months ago and haven't been able get back into the swing of this. but i have decided i need help and here i am. 41...  Read more

Oooops! Fell back - big time.
Updated 9/2/2014 3:30:27 AM

After losing 24lbs in in 20 weeks, felt good, got off my diabetic meds, felt so positive....what the heck happened? Well, I had a couple of physical setbacks, that gradually let my mind-set change back to it's old way of thinking, which caused me...  Read more

Friend Feed Only Goes Back a few Hours
Updated 8/29/2014 9:29:41 AM

I was going to write and ask why the friend feed only went back a few hours when I realized that the prev and next buttons were displaying under an Ad to the right. Is this by design or an error? I preferred it below the last post. Thanks....  Read more

back from my mothers
Updated 8/30/2014 2:24:11 AM

Went to help her for a few days. She is 90 years old but still living on her own and is in pretty good health. 334...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more