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Back Pain Stretch Resources

Below are top resources on SparkPeople for Back Pain Stretch.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Glad to hear it is back to normal for you now. An

Glad to hear it is back to normal for you now. And way to go on having so many consecutive days of 10,000 steps! That takes some dedication and planning to achieve, I know. Congrats!...  Read more

I'm in so much pain today I'm not sure I can walk
Updated 5/17/2016 3:07:08 PM

I'm in so much pain today I'm not sure I can walk let alone do my work out. Im so disappointed!...  Read more

I weight my self.. Back to 156!! 😔. I don't
Updated 5/17/2016 1:27:22 PM

I weight my self.. Back to 156!! 😔. I don't feel like gain weight.. My stomach is shrinking little bit.. I think it is water weight.....  Read more

Today is my first day to getting back on track. St
Updated 5/17/2016 12:21:41 PM

Today is my first day to getting back on track. Starting with a 600 calorie deficit. I think I gained about two pounds since giving up.... time to work that off and stop giving myself excuses......  Read more

I fell and I need help getting back up!
Updated 5/18/2016 4:23:24 PM

I've been changing my lifestyle since January 2016, and I had been doing very well. Of course there had been some minor bumps in the road, but nothing that bumped me off that proverbial wagon. Then my daughter got sick this month with a brain infecti...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more