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Back Pain Running Resources

Below are top resources on SparkPeople for Back Pain Running.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

I slid back into my caffiene/diet coke addiction.
Updated 6/27/2015 10:15:37 AM

I slid back into my caffiene/diet coke addiction. I am working hard to get back off the stuff....  Read more

Back on Track
Updated 6/28/2015 5:06:20 PM

Like many people, I've tried SparkPeople before and then just lost interest or got discouraged when I felt I wasn't seeing an improvement fast enough. Now that I'm older and much wiser, I've decided to try it again. My goal is to lose 100lbs by Octob...  Read more

I've been walking to work and back and I still can
Updated 6/26/2015 9:52:03 PM

I've been walking to work and back and I still can't lose weight by walking everyday to work.i don't know what to do about it....  Read more

just finished my run. My goal for monday-friday wa
Updated 6/27/2015 8:56:57 AM

just finished my run. My goal for monday-friday was to run at least 10 mins a day and i did it. Some days i even did 20. I figure if i start small with just 10 minutes i will stick with it and so far so good 😀...  Read more

Broken lock on back cover
Updated 6/26/2015 12:52:11 AM

I was changing my battery and when I twisted the back cover a little piece fell out and now it will not close. Does anyone know how to fix this? Thank you, so much Lori ...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

15 Ways to Prevent and Relieve Back Pain

By Sandra Gordon, Family CircleCount yourself lucky if you've never groaned about your back. Fact is, the majority of us (80 percent) will deal with back pain at some point. It's one of the most common reasons for a doctor visit. Deciding how...  Read more