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Back Pain Running Resources

Below are top resources on SparkPeople for Back Pain Running.

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

So I went back and compared my calorie intake for
Updated 2/9/2016 3:30:46 PM

So I went back and compared my calorie intake for just lunch from the day I started tracking it to today, and boy let me tell u, HUGE change! I went from stuffing 850+ to 500- and I feel fuller cuz I'm eating lots of fruits and veggies. I'm shocked....  Read more

My app kicked me off and wouldn't let me log back
Updated 2/9/2016 3:36:02 PM

My app kicked me off and wouldn't let me log back in. It kept telling me wrong user name or password. I had to make new account...  Read more

Ideas for snacks on the run?
Updated 2/9/2016 2:58:45 PM

Ideas for snacks on the run?...  Read more

My weight has been going back and forth between 23
Updated 2/9/2016 1:59:48 PM

My weight has been going back and forth between 238 and 235.5. Yet im on a high protein diet and im consuming 1500-1800 cals and working out. Yet when I try on a size xl shirt or two, it's not as freakishly snug on me. Yet a size 2xl hoodie is baggy....  Read more

Getting back on track today. Hope everyone is havi
Updated 2/9/2016 1:39:34 PM

Getting back on track today. Hope everyone is having a great day 😀...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more