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Back Pain Remedies Resources

Below are top resources on SparkPeople for Back Pain Remedies.

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''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Last day of vaca. Back to business tomorrow. I a
Updated 9/25/2016 10:27:09 PM

Last day of vaca. Back to business tomorrow. I am excited to get back on track. I can do this. Nighty night....  Read more

Tomorrow is first day back on diet and on this app
Updated 9/25/2016 9:39:20 PM

Tomorrow is first day back on diet and on this app. Im looking forward to losing weight #lifestyle...  Read more

Has anyone had steroid injections in the knee for pain? I've had 2 in 2 weeks. My sister said it ca
Updated 9/25/2016 8:53:12 PM

Has anyone had steroid injections in the knee for pain? I've had 2 in 2 weeks. My sister said it causes weight gain. No wonder the scale is going in the wrong direction. But I can walk better. Knee pain or weight gain...hmmm. I'll go for painless...  Read more

Need to get back on track this week #motivation
Updated 9/25/2016 10:31:04 PM

Need to get back on track this week #motivation...  Read more

I gotta take my life back.
Updated 9/25/2016 8:19:59 PM

I gotta take my life back....  Read more

How to Prevent Lower Back Pain

How to Prevent Lower Back PainBack pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles stro...  Read more

How to Prevent Lower Back Pain

How to Prevent Lower Back PainBack pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles stro...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

10 Things You Didnít Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more