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Back Pain Remedies Resources

Below are top resources on SparkPeople for Back Pain Remedies.

1SHARES
Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

would a pain pill help me...
Updated 11/17/2014 11:07:43 AM

Hello,I am asking for advice. I am attending a spin class and the first time almost killed me. The second time was hard but I pushed through pain and all. I could not walk after that and was taken to the er. I had xray and tests. They said there is n...  Read more

Back after a long absence
Updated 11/16/2014 1:49:46 AM

Hi, my name is Julie and I need to lose weight and get healthy! I have had weight loss success in the past, but in recent years not so much. I've been unhappy with my weight for a long time, but not enough to get serious (I am VERY short on willpower...  Read more

Back at home. Hope I didn't gain to much. Tryed to
Updated 11/14/2014 1:59:04 AM

Back at home. Hope I didn't gain to much. Tryed to eat healthy. Didn't hardly eat any fast food there. Had my husband GI grocery shopping so I can cook for us when we were there....  Read more

It's been 6 years but I'm back.
Updated 11/16/2014 3:45:11 PM

I was with Spark People for over two years while living in Kingston, Ontario. I changed many poor habits and saw a dramatic difference in my every day life. I participated in message boards, tracked everything and even met other members at running...  Read more

Back again
Updated 11/14/2014 7:26:49 AM

I am back again. I have been away. It is not that I haven lost weight, I have. However I have missed the support of the people at spark people;so I am back. I am stuck now. I have hit a plateau, for about the last 2-3 weeks. Finding it very frustrati...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Things You Didnít Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more