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Back Pain Remedies Resources

Below are top resources on SparkPeople for Back Pain Remedies.

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Knew this day would come. Got a sharp pain under m
Updated 6/3/2015 2:43:51 AM

Knew this day would come. Got a sharp pain under my ankle and on the side of my foot where my arch is while working out. Hurts to walk. Tips to help it heal quick?...  Read more

i'm back again
Updated 6/3/2015 9:44:13 AM

i'm back after having some family problems. everything is so different here now. have to relearn it all again. since i was here last in 2007. i have lost 20 lbs. so now have set new goal for me....  Read more

I would love to meet some new buddies. I am back
Updated 6/3/2015 9:24:33 AM

I would love to meet some new buddies. I am back to using sparkpeople. I tried that app, lose it, for about a week but it just doesn't have the same love. I am working on losing weight, lowering chloesterol, & getting healthy....  Read more

Thank you! Gearing up to get back on track tomorro

Thank you! Gearing up to get back on track tomorrow and drag my butt to yoga!...  Read more

Sometimes measuring food is a gigantic pain, but I
Updated 6/2/2015 2:23:01 PM

Sometimes measuring food is a gigantic pain, but I am ALWAYS glad I took the extra time to get the numbers right....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more


This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

10 Things You Didnít Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more