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Back Pain Remedies Resources

Below are top resources on SparkPeople for Back Pain Remedies.

1SHARES
''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

I'm back trying to stay on track
Updated 4/24/2016 8:03:58 AM

I'm back trying to stay on track...  Read more

I just came back to this site after a few years. I
Updated 4/24/2016 7:04:21 AM

I just came back to this site after a few years. I don't see the suggested meal plans or exercises anymore. Am I looking in the wrong place or are they no longer part of the site? Is it only on the full site not the app?...  Read more

I just came back to this site after a few years. I
Updated 4/24/2016 8:38:09 AM

I just came back to this site after a few years. I don't see the suggested meal plans or exercises anymore. Am I looking in the wrong place or are they no longer part of the site? Is it only on the full site not the app?...  Read more

Home from the sleepover! I'm gonna get back on tra
Updated 4/24/2016 4:02:34 AM

Home from the sleepover! I'm gonna get back on track with my diet tomorrow! Surprisingly I gained no weight despite the burger and one-and-a-half hot dogs x'D not to mention all my cookies, chips, and the ice cream cake! Guess my metabolism DID grow!...  Read more

Just came back to spark people after a couple year
Updated 4/24/2016 10:06:52 PM

Just came back to spark people after a couple years. Gained more than I lost last time. I just got laid off and this is when I would normally Starr snacking on comfort good like chips and ice cream. Hopefully being back will help lose about 40 lbs....  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more