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Back Pain Remedies Resources

Below are top resources on SparkPeople for Back Pain Remedies.

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''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The weight is coming back. Has anyone taken the me
Updated 8/23/2016 2:54:29 PM

The weight is coming back. Has anyone taken the medicine Remeron? My dr told me I have to work extra hard to fight this weight gain because its a major side effect of the medicine. Im becoming depressed because i feel the weight coming back....  Read more

Day One! Back on track. Goal is 14kg (30lbs) by Ne
Updated 8/23/2016 1:08:03 PM

Day One! Back on track. Goal is 14kg (30lbs) by New Years! #ivegotthis #dayone #keto #backontrack #firstpost...  Read more

Tomorrow im back at chemo so its weigh in day real
Updated 8/24/2016 5:08:40 PM

Tomorrow im back at chemo so its weigh in day really hoping for atleast a small change...  Read more

Came back into Doctor for injection in elbow for t
Updated 8/23/2016 10:44:19 AM

Came back into Doctor for injection in elbow for tennis elbow. I weighed yesterday and they weighed me again this morning. I lost 2 pounds since yesterday. It's great but is that possible ?...  Read more

NSV time! Since going back to #lowcarb and getting
Updated 8/25/2016 6:20:34 AM

NSV time! Since going back to #lowcarb and getting my #fitbit, I've seen my resting heart rate drop from 62 to 55, since August 4! I've also lost 3.5lbs in that time, but the HR really impresses me! Tell me your #NSV!...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly ó activities as common as twisting to reach or lift an object, sitting...  Read more

How to Prevent Lower Back Pain

How to Prevent Lower Back PainBack pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles stro...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

10 Things You Didnít Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more