We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Hello everyone so I have been off spark for awhile. I am at my closest heaviest weight which is 308 and I'm at 305. I am 25 and 5 '9. I am ready to make a change. I am tired of always feeling down and depressed because I can't be like normal people.... Read more
I am new to SparkPeople and trying to get back on track. About 4 years ago I lost 15 pounds and kept it off until this past summer. I got lazy wtih my workouts and eating and gained 10 pounds...I am trying to turn it around. I recently had laparos... Read more
Hello (: My name is Torie. I am desperate for a change in my life. I need to lose about 30 pounds, and lose it for good. I play soccer almost every day, but my poor eating habits and lack of strength training prevent me from actually being in shape.... Read more
I've been gone for awhile but I have decided to come back. I do so much better when I am on this site. I lost 18 pounds last time and gained about 12 back. I am ready and feel motivated to get healthy!!!... Read more
My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back... Read more
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