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Back Pain Remedies Resources

Below are top resources on SparkPeople for Back Pain Remedies.

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Back to Basics
Updated 7/19/2014 10:41:20 AM

I've been on Spark off and on for the past three years. I found when I was tracking my food, cardio and even vitamins/minerals, I lost weight and felt better physically and emotionally. My weight hasn't budged lately, and I'm ready to work on m...  Read more

My hubby is getting back on track...
Updated 7/18/2014 3:49:18 PM

This should be good news for me but he's been struggling with depression and food addiction so it just makes me frustrated and nervous. Every few weeks for the last few months he's decided to start over and start these crazy diets. He's a personal tr...  Read more

A journey to get back fit and fab
Updated 7/18/2014 6:53:26 AM

Hello, a mother to a 7-year-old and 4-year-old. Trying to get back on track to regain a healthy body so that I can really be there not just physically but take an active part in my kid's lives. Having fun and spreading a smile....  Read more

Mom of 4 Getting Body Back
Updated 7/20/2014 9:38:02 PM

Hello!! I am new to Spark but feel strongly about this: Oh it is time! My four children were born in 98, 99, 00, 01. It is time to get my body back! Enough of the excuses! My children are now 16, 15, 14 and 13...I need to focus on me just like I...  Read more

back again
Updated 7/18/2014 1:59:15 PM

I think I wrote on this forum some time ago, but I was not logging in for a while, so this is the time to say ”Hello” again. I am in my late 40's and I am trying to deal -- not with my age, that I still ignore, but -- with the goals of the moment; a...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Things You Didn’t Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more