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Back Pain Massage Resources

Below are top resources on SparkPeople for Back Pain Massage.

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The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

Cannot believe the back pain today. Doing my best
Updated 9/23/2016 7:33:10 PM

Cannot believe the back pain today. Doing my best to behave with food. I always eat when sick or in pain....  Read more

Weighed in at 169!!! Start weight was 194.5 back i
Updated 9/24/2016 2:08:06 AM

Weighed in at 169!!! Start weight was 194.5 back in February! Just 4 lbs to go ~ I can't believe it!!!!...  Read more

Weighed in at 169!!! Start weight was 194.5 back i
Updated 9/23/2016 4:38:28 PM

Weighed in at 169!!! Start weight was 194.5 back in February! Just 4 lbs to go ~ I can't believe it!!!!...  Read more

Can't work out today, my back is down right killin
Updated 9/24/2016 12:22:17 AM

Can't work out today, my back is down right killing me. The pain radiants to my legs. Had this before when it happened I had to crawl to the bathroom...ugh!! So rest is what I am doing today....  Read more

Gotta get back on track
Updated 9/23/2016 7:22:19 AM

Gotta get back on track...  Read more

Massage is not a luxury...

Massage is not always a luxury...Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.However, when posing the question, "What is massage?" it is common to hear the following replies:...  Read more

How to Prevent Lower Back Pain

How to Prevent Lower Back PainBack pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles stro...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more