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Back Pain Massage Resources

Below are top resources on SparkPeople for Back Pain Massage.

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The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Horrible day here but im determined to get back on
Updated 6/1/2015 9:31:54 AM

Horrible day here but im determined to get back on track. Been getting up and stepping for 10 mins after an hour. Up at 2800 steps at 14 30. Its gonna be a long day :(...  Read more

Finally getting back on track again after NY grand
Updated 6/1/2015 8:29:25 AM

Finally getting back on track again after NY grandfather's death and then me being sick. Focusing on water, fruit/vegetables, and walking. Lost 6 pounds last week doing that....  Read more

Went yesterday to get my massage for losing 25 lbs, it was great! Ate at the Cheesecake Factory and
Updated 5/31/2015 11:06:23 PM

Went yesterday to get my massage for losing 25 lbs, it was great! Ate at the Cheesecake Factory and that wasn't so great! Ate from the Skinnylicious menu, but also had a fried mac-n-cheese ball! 1530 calories! WOW!!! Won't be doing that again! 40...  Read more

I have come back after six months trying something
Updated 5/31/2015 8:56:10 PM

I have come back after six months trying something else and gained back 7 lbs that I lost on Sparkpeople!!!!! But where is Sparkpeople Radio!! I loved it to sit and just hear what to do and new items. The gals were wonderful...  Read more

I lost 96 lbs and I've gained 60 of it back over 1
Updated

I lost 96 lbs and I've gained 60 of it back over 10 years. So depressing. This time around my goal is to find out why I eat like I do and to figure out how I can change those habits, learn some new coping life skills and not turn to food to cope....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more