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Back Pain Massage Resources

Below are top resources on SparkPeople for Back Pain Massage.

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The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

i am going back to work in 2 days. I haven't work
Updated 3/21/2015 8:31:20 PM

i am going back to work in 2 days. I haven't worked in over a year, that's the reason for my extra 40 lbs! I work 5 days 9 hours a day on a busy horse farm....  Read more

Back after life-threatening malnutrition
Updated 3/22/2015 9:18:03 AM

Hi all, I am back at SparkPeople after a couple of months in the hospital and a couple more trying to recover at home from severe malnutrition. My malnutrition was sparked an inability to process nutrients from food. My second month in the...  Read more

Not new, but finally back on track!
Updated 3/22/2015 9:18:42 AM

I joined Spark back in January, so I'm really not new....BUT....I did get way off track for a while. I'm back now and ready to finally get my butt in gear! Anyway, just stopping by here to re-introduce myself, say "Hi!" and hopefully, find a few fr...  Read more

Try switching back to full fat for some things and
Updated

Try switching back to full fat for some things and just keep your portions smaller. Eat at least 1200 calories but if you're doing that much walking, I would up it to 1400. We weigh the same and have similar goals... I eat that much and it works!...  Read more

Back again
Updated 3/22/2015 9:18:20 AM

I joined spark awhile ago & then just didn't keep up with it...usual life stuff. I had joined weight watchers at that time & remember taking a commitment quiz to determine if I was really ready to lose the weight. It had said maybe. I think I just...  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more