Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Back Pain Massage Resources

Below are top resources on SparkPeople for Back Pain Massage.

0SHARES
The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Down 5 pounds since getting back on track. I'm fee
Updated 6/28/2016 3:12:24 PM

Down 5 pounds since getting back on track. I'm feeling like I just might hit my goal this time around. #backontrack...  Read more

Trying to get back I. The swing of things. I feeli
Updated 6/28/2016 1:16:05 PM

Trying to get back I. The swing of things. I feeling more lively....  Read more

Forgot to put my fitbit back on after I did the di
Updated 6/28/2016 11:21:10 AM

Forgot to put my fitbit back on after I did the dishes........grrr...  Read more

Going back to school soon and trying to lose weigh
Updated 6/28/2016 11:04:03 AM

Going back to school soon and trying to lose weight but it is not happening I feel very disappointed at myself plus all the people make fun of me 😭...  Read more

I can't seem to get back on track. Eating 500 calo
Updated 6/28/2016 1:07:04 AM

I can't seem to get back on track. Eating 500 calories over my Max amount of calories allowed a day. Feeling discouraged....  Read more

Massage is not a luxury...

Massage is not always a luxury...Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.However, when posing the question, "What is massage?" it is common to hear the following replies:...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more