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Back Pain Massage Resources

Below are top resources on SparkPeople for Back Pain Massage.

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The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Ok had a hysterectomy back in June. Now everything
Updated 2/12/2016 11:02:09 PM

Ok had a hysterectomy back in June. Now everything is pretty much the same except my belly looks big n my youngest girls say "mom you look like your going to have a baby" FRUSTRATED...  Read more

So today I started back on my journey. 5 years ago
Updated 2/12/2016 8:44:34 PM

So today I started back on my journey. 5 years ago I lost 80 pounds. I've managed to keep alot of it off, but I've gained back about 15 pounds. Time to lose it. Today is day one. I know I can do this, I've seen me do it. But in still nervous....  Read more

Young lady who needs to get her shape back into co
Updated 2/13/2016 12:29:10 AM

Young lady who needs to get her shape back into control. With working a full-time desk job, having someone to relate to or talk with is helpful....  Read more

I have bad arthritis in my back and my knee. It ha
Updated 2/12/2016 7:07:09 PM

I have bad arthritis in my back and my knee. It has started to limit a lot of things I can do. I need some suggestions to help me exercise....  Read more

I've heard that people should cut back on how much
Updated 2/12/2016 4:23:49 PM

I've heard that people should cut back on how much trans fat they eat but I'm confused about what trans fats are and what foods have them....  Read more

Massage is not a luxury...

Massage is not always a luxury...Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.However, when posing the question, "What is massage?" it is common to hear the following replies:...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more

5 Tips for Keeping Your Feet Healthy and Happy

Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The...  Read more