It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&... Read more
Acupressure is a 5,000-year-old Traditional Chinese Medicine (TCM) therapy involving the placement of physical pressure (using fingertips or other devices) on specific locations on the body. The goal is to bring relief of problematic symptoms b... Read more
Pain presents itself in myriad forms: the immediate, throbbing sensation of stubbing a toe; the nagging, stinging burn of a sore throat; the take-your-breath-away feeling when you move your "bad back" in the wrong way; the heaviness of lift... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Not that anyone here knows me, but I'm back. This journey through weight loss is a tough one. I've hit more bumps in the road and more out of control downward spirals than I care to admit. For the past couple of years I've and gained and lost, gained... Read more
I'm new and excited to be on this site.
I have Bulging and torn discs in my Lumbar, as well as Disc Degenerative Disease.
After two car accidents in 2005 I managed to get back to normal life in 2008.
Early March of last year (2013), I... Read more
For these past couple weeks i've been snacking and going over my calorie count. I was mostly going over due to lots of veggies... but lately its been more greasy unhealthy foods... i'm trying to drink lots of water and get back on track but its hard!... Read more
Why is losing weight such an uphill battle for some? I used SP before as well as several other plans over the last couple years and lost weight and gained it back. But I refuse to spend any more money on plans and bars and all the other ex... Read more
My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I... Read more
What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul... Read more
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