Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Oh, god--just checked in after a 7-year hiatus. Gained back all my weight +13 pounds extra. Yowza--I am GREAT at the art of weight gain! 104
Well, I'm keeping my chin up. Just set some more goals and this time entered a specific food tracker p... Read more
One thing while looking at my food tracker is I'm ALWAYS going over the sodium content for the day, which I think is detering weight loss efforts. We eat a lot of processed foods (like boxed meals, frozen pizzas, etc) Can anyone make recommendations... Read more
I've recently gotten back into exercising more regularly. Of course, my "I'm going to exercise 6 times a week" ends up with a reality of twice per week. I actually enjoy it a little while I am there & feel so good afterwards. It's the getting ther... Read more
Hello everyone. My name is Yvonne. I am a 46 year old wife, mother and full-time employee. I am the epitome of yo-yo dieting. All of my growing up years, I was thin - so thin in fact that I was accused of being anorexic. Which was funny because... Read more
I was on SparkPeople at one time some years ago but then time passed. I had 4 kids, I gained weight, family life got stressful and I started working a full-time job. Then on May 30, 2014, my fiancée passed away. It was devastating but something very... Read more
The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked... Read more
Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.