Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Back Pain Barefoot Running Resources

Below are top resources on SparkPeople for Back Pain Barefoot Running.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Back on my Atkins shakes for breakfast and lunch..
Updated 9/1/2015 1:00:59 PM

Back on my Atkins shakes for breakfast and lunch..day 2..wish me luck with getting through to dinner!...  Read more

Get back to cycling on the weekends (August was ro
Updated

Get back to cycling on the weekends (August was rough) and get down to 205 lbs....  Read more

Today is my first day back after a long time off.
Updated 9/1/2015 1:04:35 PM

Today is my first day back after a long time off. I had reached my goal once with 75 lbs lost. I gained back 65. I got sick & stopped the program. But I am determined to conquer the weight & the health issues with healthy living....  Read more

I am 56 and on disability for my back. I used to t
Updated 9/1/2015 2:01:10 PM

I am 56 and on disability for my back. I used to teach Adapted Physical Education, and I gained 40 pounds when I had to stop working. I'd like to find a buddy who understands being older and trying to lose weight with limitations....  Read more

Getting the kids back on their school schedule is
Updated 9/1/2015 12:33:57 PM

Getting the kids back on their school schedule is not an easy task!...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

Prevent lower back pain due to walking or running

If you're on of those who love to exercise but pay the price with a stiff lower back afterwards this is for you!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more