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Back Pain Barefoot Running Resources

Below are top resources on SparkPeople for Back Pain Barefoot Running.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

First day back at it. I'm 32 mom of two looking fo
Updated 5/5/2016 9:34:50 PM

First day back at it. I'm 32 mom of two looking for a spark friend please add me #friendfinder...  Read more

Getting back on track is hard... needing some #mot
Updated 5/6/2016 1:27:13 AM

Getting back on track is hard... needing some #motivation and some health to achieve my goals....  Read more

If it's causing you pain, I'm surprised your docto
Updated

If it's causing you pain, I'm surprised your doctor didn't send you for a referral to get it fixed. It's better to do it sooner rather than later, not only to get rid of the pain, but to prevent them from spreading. Their spread...It's like a domin...  Read more

You don't need to eat those exercise calories back
Updated

You don't need to eat those exercise calories back unless you find that you are losing weight too rapidly. Most calories burned estimates are way over how many calories we're actually burned too....  Read more

Today is my first day back on track . I have a 50
Updated 5/5/2016 5:57:37 PM

Today is my first day back on track . I have a 50min trainer session one morning a week, as the rest on my own of course. I've found it difficult to eat the right thing before my work out. Any suggestions? I eat 2 hrs before my session....  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more