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Back Pain And Knee Pain Resources

Below are top resources on SparkPeople for Back Pain And Knee Pain.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Compulsive Over Eater Osteoarthritis of left knee
Updated 8/26/2014 10:10:45 PM

Well, I am not new to this site, but almost gave up on myself and basically stop trying. I now know that when you give up you are defeated and your worst nightmares come true. When I started back in 2010 I weighed in at 217 lbs. Now I weigh 255 lb...  Read more

Help! I'm gaining back all the weight I lost!
Updated 8/27/2014 11:34:32 AM

Hi, My name is Sandi and this is my first post. I have been on Spark for 2 years now. I was very successful for 1 1/2 years, lost 60 lbs and thought I had truly changed my eating habits. Then, about 7 months ago everything changed. Since last No...  Read more

hi i'm back on track with the help of sparkpeople
Updated 8/27/2014 7:07:44 AM

259 yes it's hottttt outside but that don't stop me from going to the gym. i swim at the gym and do my exercises and thanks to Sparkpeople i lost weight. but i stopped for awhile cause i was on Weight Watchers. i am still on it but i LOVE Sparkpeop...  Read more

Back On Board, last visit December 2012
Updated 8/25/2014 6:12:17 PM

On Christmas 2012, I decided to take a break from my diet and from Sparkpeople. Well my hiatus lasted much long than anticipated. (20 months, plus 40 pounds) I have always had great success in my weight loss endeavours. Jenny Craig, Weight Watche...  Read more

coming back
Updated 8/24/2014 8:09:54 AM

Hola, hello everybody, no more vacations, starting strong again!!!!...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

exercise for arthritis pain

I have arthritis and have had surgery on one knee and to help the pain I exercise even if it hurts because later the pain goes away and I feel better. I don't necessarily advise with all pain but for arthritis it helps a lot. A bicycle helps a lot an...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more