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Back Pain And Knee Pain Resources

Below are top resources on SparkPeople for Back Pain And Knee Pain.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

A Runner's Guide to Injury Prevention

If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

5 Common Running and Walking Injuries

Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm...  Read more

Bad knees & Coach Nicole's Total Body Sculpting
Updated 4/16/2014 4:19:43 PM

I'm very interested in Coach Nicole's Total Body Sculpting DVD, but I have weak knees. I understand that there is a beginner example for all the moves. I quite often have to adjust movements on DVDs, but I wondered if the beginner level was eas...  Read more

Need some exercises for lower back.
Updated 4/16/2014 7:53:00 AM

I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to...  Read more

back here after being absent for two years
Updated 4/16/2014 6:39:04 AM

Hi. Needing motivation and didn't know if there is or will be a group of sparks that is in the 91030 area or very near what I have searched up is not close. I will be moving this summer to that zip or very near that zip. Thanks Snifne...  Read more

Back Again After More Than 2 Years
Updated 4/14/2014 11:05:44 PM

524 I have been a member for several years; however, I had to drop for awhile. I have been exercising and logging my food for a couple of months. Recently, I got more serious about it. I had gained back what I had lost, but I am motivated to feel b...  Read more

Back on track and feeling great!
Updated 4/13/2014 7:54:13 PM

My name is Ali and I'm back with spark people with a renewed vigour and commitment! I did really well with this program last year and surpassed my goal by two pounds and was thrilled. Work stresses and poor habits sent me back to old habits of skip...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

exercise for arthritis pain

I have arthritis and have had surgery on one knee and to help the pain I exercise even if it hurts because later the pain goes away and I feel better. I don't necessarily advise with all pain but for arthritis it helps a lot. A bicycle helps a lot an...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more