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Back Pain And Knee Pain Resources

Below are top resources on SparkPeople for Back Pain And Knee Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Welcome back.... for I have not been on here in so
Updated 8/30/2016 3:26:42 PM

Welcome back.... for I have not been on here in some time. Feels good to be back....  Read more

Last week i had excruciating pain in my chest. It
Updated 8/30/2016 2:39:51 PM

Last week i had excruciating pain in my chest. It started Saturday before last and lasted 7 days. As this is not the first time i already knew the problem. Gallstones! This time however nothing i ate was pain free. So i did not eat only had water...  Read more

Has anyone had a knee replacement? How long did i
Updated 8/30/2016 12:40:01 PM

Has anyone had a knee replacement? How long did it take to recover? I have severe arthritis in my knee and post polio syndrome. I'm finding it very difficult to exercise....  Read more

Returned back to Spark about a month ago and I hav
Updated 8/30/2016 12:38:38 PM

Returned back to Spark about a month ago and I haven't weighed myself since. Focused on clean eating &activity. My clothes are looser and I've got a lot more energy. Feeling great! Have an amazing day! #wecandothis #eatingfornutrition #onestepatatime...  Read more

I hope everyone is having a good day. Im back afte
Updated 8/30/2016 1:11:23 PM

I hope everyone is having a good day. Im back after taking a break from SP. Im working on getting myself back into routine. Lil by lil i will get it done. Im thankful to have another day to start over. #motivation #blessings...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Sacroiliac Joint Dysfunction

Other contributing factors may include having weak muscles in the hip and trunk area, different leg lengths, an off-balance gait or joint degeneration due to wear-and-tear arthritis (osteoarthritis).Less common causes of sacroiliac joint pain include...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s...  Read more