Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
If you live with chronic pain, whether from pounding headaches, an autoimmune disorder or an old injury gone awry, you know how difficult it can be to get to sleep. And when you can’t rest, pain increases, making it harder and harder to break t... Read more
What was the reason you didn't take losing weight more seriously before you started?
I know I can account mine to fear of failing, but determined it's worth trying and failing then never trying and completely regretting it later.
Now I'm s... Read more
It has been a long time, but I see this programe has really developed over the last couple of years. My goal is to get healthy, increase my energy levels and improve my body image. I already exercise but diet needs a shake up. 4... Read more
Ive been trying to stay on a plan and stick to a diet or "lifestyle change" for the past two years. For the first time im actually ready and sincerely serious about make these changes ...im so proud of me!!!... Read more
I am back again and determined to really use this site daily. I was a ww member and lost 37 pounds and then stopped going because of family illnesses and gained it back. I just need your support to help me through my weaknesses. Looking forward to... Read more
My name is Tye and I am back here again after being off for about 4 yrs. still battling my weight it is a challenge and I am losing it fast. I want to get a hold of my eating habits and lose the weight for good. My issue is emotional... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
I have arthritis and have had surgery on one knee and to help the pain I exercise even if it hurts because later the pain goes away and I feel better. I don't necessarily advise with all pain but for arthritis it helps a lot. A bicycle helps a lot an... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
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