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Back Pain Resources

Below are top resources on SparkPeople for Back Pain.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

So i gave up on my diet and went back to weighing
Updated 8/26/2016 10:08:39 PM

So i gave up on my diet and went back to weighing 236. Now i am disgusted with myself and i signed up for an adult soccer league for the fall season....  Read more

Well, I'm now back on track with daily 11 miles in
Updated 8/26/2016 6:25:26 PM

Well, I'm now back on track with daily 11 miles in 2 hours speed walking. Also 45 minutes of silver sneakers. I've lost 6#s since I started about two months ago. I notice I do so much better when I surround myself with positive people. 🤗UKWIM?...  Read more

Been staying with family for some time... organized my place so I can go back home...I looked throug
Updated 8/27/2016 10:31:15 AM

Been staying with family for some time... organized my place so I can go back home...I looked through my closet n ...wow...everything is size 8, I'm a 14 now...I almost cried, 2 yrs to balloon to this, must lose it it...#motivation...  Read more

I'm new here guys! I want to get back into my old
Updated 8/26/2016 4:38:32 PM

I'm new here guys! I want to get back into my old weight track! I gained 7 kilos and I want to lose them as soon as possible. With your motivation I can do it! Support me plzz!! Thank you very much! Gn💕💕💋...  Read more

Hello everyone...today is my first day back to wor
Updated 8/26/2016 1:42:17 PM

Hello everyone...today is my first day back to working out and watching what I eat...I have MS so it's hard for me but I'm determined to lose 90 pounds....  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

Back Pain Episode 2: The Back Pain Returns

I had a short respite this past Saturday and I really thought my back was feeling better. Apparently that was my one day to feel great because yesterday it was hurting a bit but today it is terrible again. I finally called to make an appointment wi...  Read more

Back Pain...

I have not had pain that I needed more than a Tylenol for in three years. That is saying a lot from my 2014 car wreck with a broken neck, broken arm, and T 11-12 compression fracture. The T 11-12 injury is a functional injury that will always give...  Read more