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Back Pain Resources

Below are top resources on SparkPeople for Back Pain.

1SHARES
Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

The 15-Minute Gardener's Workout

The rains are ready. The garden tools are ready. Is your body ready? There are all types of outdoor activities to enjoy, just waiting for you while the weather is nice. But there is something special about beautifying your yard with flower...  Read more

If you go overboard or eat something you normally do not you need to get back on track immediatly an
Updated

If you go overboard or eat something you normally do not you need to get back on track immediatly and not wait until later. This worked great for me....  Read more

Started a new diet to get me back in the swing of
Updated 7/25/2015 11:54:13 PM

Started a new diet to get me back in the swing of things! Willpower is something I wasn't sure that I had in me, and yesterday and today proves that I do!...  Read more

Ok I am back to tracking my food. I see how well i
Updated 7/25/2015 5:54:16 PM

Ok I am back to tracking my food. I see how well it work for others. I have tracked every thing today even the 5 calpries of shredded lettuce....  Read more

Been sick family but back on now! Chicken noodle s
Updated 7/26/2015 2:15:42 PM

Been sick family but back on now! Chicken noodle soup been my favorite sick dish back to normal eating habits. How is everyone eating habits going? Check in time family...  Read more

2 days back after a 20 day hiatus. My husband had
Updated 7/26/2015 12:18:31 AM

2 days back after a 20 day hiatus. My husband had knee surgery and my food plan went to #$@*! I gained the 5 pounds back that I worked so hard to lose : ( my sleep schedule is off because of helping my husband's recovery. I got 3 hours sleep night....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

15 Ways to Prevent and Relieve Back Pain

By Sandra Gordon, Family CircleCount yourself lucky if you've never groaned about your back. Fact is, the majority of us (80 percent) will deal with back pain at some point. It's one of the most common reasons for a doctor visit. Deciding how...  Read more

Back Pain Episode 2: The Back Pain Returns

I had a short respite this past Saturday and I really thought my back was feeling better. Apparently that was my one day to feel great because yesterday it was hurting a bit but today it is terrible again. I finally called to make an appointment wi...  Read more

Day 109 - Back pain

Wednesday I had mowed our lawn (we have 6 acres not all of it is lawn but a pretty big portion). It takes me 3 hours on a ride on mower. After I mowed I went into the pool and swam with the kids. Thursday am I woke up with lower back pain. These las...  Read more