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Back Pain Resources

Below are top resources on SparkPeople for Back Pain.

1SHARES
Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

The 15-Minute Gardener's Workout

The rains are ready. The garden tools are ready. Is your body ready? There are all types of outdoor activities to enjoy, just waiting for you while the weather is nice. But there is something special about beautifying your yard with flower...  Read more

I'm back! I took break from Sparkpeople.
Updated 6/23/2016 3:55:17 AM

I'm back! I took break from Sparkpeople....  Read more

Slowly getting back on track with my eating habits
Updated 6/22/2016 9:50:13 PM

Slowly getting back on track with my eating habits. But I keep hitting roadblocks, more mental than physical really. I need to step back, look at the big picture and plan. Anyone else have this problem? #lackmotivation #gettinghealthy...  Read more

I've noticed that anytime I start cutting back on
Updated 6/22/2016 9:20:26 PM

I've noticed that anytime I start cutting back on calories and caffeine (Dr Pepper) my #migraines become unbearable. Any #advice from other #migraine sufferers?...  Read more

Anyone else dream of a long back country trip? I'd like to go out for 2 weeks to a month next spring
Updated 6/22/2016 4:22:22 PM

Anyone else dream of a long back country trip? I'd like to go out for 2 weeks to a month next spring. I've only ever done car camping so I know I have a lot to learn. I'm using that as motivation to get in shape for the trail now. #friendfinder...  Read more

Going back at it with full force today!
Updated 6/22/2016 1:31:24 PM

Going back at it with full force today!...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

6 Tips to Prevent Back Pain

6 Tips to Prevent Back PainBack pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly activities as common as twisting to reach or lift an object, sitting...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

Back Pain Episode 2: The Back Pain Returns

I had a short respite this past Saturday and I really thought my back was feeling better. Apparently that was my one day to feel great because yesterday it was hurting a bit but today it is terrible again. I finally called to make an appointment wi...  Read more

Day 166: Major Back Pain, Ugh

My back is still tweaking pretty bad, which is really not fun. I'm taking whole Tramadols now instead of half, and it's making me sleepy! Definitely a two-cupper day on the coffee front. Worked till about 7:30 last night - my busy time of ye...  Read more