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Back Muscle Exercise Resources

Below are top resources on SparkPeople for Back Muscle Exercise.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

exercise
Updated 8/29/2014 11:40:23 AM

Was doing quite well, walking almost an hour every day. Broke my leg and tore my meniscus. Cannot walk around like I used to. Still doing well with food, even though I cannot prepare everything I want to. Will not give up the fight!...  Read more

Oooops! Fell back - big time.
Updated 8/29/2014 12:33:24 PM

After losing 24lbs in in 20 weeks, felt good, got off my diabetic meds, felt so positive....what the heck happened? Well, I had a couple of physical setbacks, that gradually let my mind-set change back to it's old way of thinking, which caused me...  Read more

Exercising with knee problems
Updated 8/29/2014 8:31:17 AM

Anyone with any new ideas on how to exercise with arthritic knees?...  Read more

Friend Feed Only Goes Back a few Hours
Updated 8/29/2014 9:29:41 AM

I was going to write and ask why the friend feed only went back a few hours when I realized that the prev and next buttons were displaying under an Ad to the right. Is this by design or an error? I preferred it below the last post. Thanks....  Read more

back from my mothers
Updated 8/29/2014 4:40:25 AM

Went to help her for a few days. She is 90 years old but still living on her own and is in pretty good health. 334...  Read more

My Busy Schedule Secret

I'm a full time college student with a full time job, it's easy to get too busy to fit in exercise. On days when I don't have much time I go to my school's track and walk during my break. It's not hardcore cardio, but every little bit counts (:...  Read more

Bored with just walking?

Change up your routine by going barefoot! Start slow and easy and just enjoy the sensations of being in touch with everything around you....  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more