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Back Hip Fat Resources

Below are top resources on SparkPeople for Back Hip Fat.

1SHARES
Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Started low fat diet after being on Atkins feel gu
Updated 2/25/2015 8:58:32 PM

Started low fat diet after being on Atkins feel guilty about the carbs. But I have started to lose again after five months. Any ideas about how to keep the carbs low while keeping the fat low? Also need a friend 253 lbs started at 313 goal 150....  Read more

I'm back after losing 200 plus lbs.. And gaining i
Updated 2/24/2015 9:21:41 AM

I'm back after losing 200 plus lbs.. And gaining it back .. Trying to get head back on straight now because I have a lot of stress.. Would like to find suupprt...  Read more

Back agsin
Updated 2/25/2015 10:36:31 AM

Am back again .. Had lost over 200 lbs starting in 2008 .. Gained most back after a surgery.. Ready to go again .. Need some support...  Read more

back again
Updated 2/24/2015 8:54:27 PM

Hi Guys, Here I am again. I was an active member back in 2012, then life happened. I started college and instead of logging on to spark, I had to do homework. I am still in college to finish my next degree and just had a baby boy. Starting from...  Read more

Just coming back from falling off the wagon... 30
Updated 2/23/2015 10:51:18 PM

Just coming back from falling off the wagon... 30 lb regain after losing 97 lb. I disappointed in myself but determined to bust these 65 lbs....  Read more

dance

i teach my kids how to dance hip hop...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more