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Back Hip Fat Resources

Below are top resources on SparkPeople for Back Hip Fat.

1SHARES
Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Weight up; Fat Percentage Going Down
Updated 1/24/2015 11:20:09 PM

I know that's the way the process is supposed to work, and that muscle weighs more than fat and it will help my metabolism in the long run. Right? But it sucks - right in this moment - to be up 2.6 pounds since last Friday. My body fat percent...  Read more

Doing well, 8.2lbs in 3 weeks, but my back is wrec
Updated 1/23/2015 7:15:36 AM

Doing well, 8.2lbs in 3 weeks, but my back is wrecked, I keep pushing to get through it however gonna have to slow down. A little bummed and trying to find a way around it. Help...  Read more

In just starting back losing weight and working ou
Updated 1/23/2015 8:43:26 AM

In just starting back losing weight and working out again. I lost 100 pounds and got off track. Now I'm trying to get back. Damn its hard this time. Hard to stop the junk food. Any advice please?...  Read more

Back at It...
Updated 1/24/2015 11:40:05 AM

Hello, So, I'm back. I haven't lost any weight, but I have not gained any, so that's something I suppose. I hate tracking calories. Can I just say that? That's the toughest thing for me, well besides the eating. ;) I could use some help stay...  Read more

Drink water until your back teeth are floating. Ea
Updated

Drink water until your back teeth are floating. Eat whatever you can while staying in your calorie range. Don't worry about working out until your doc clears you after you recoup from pneumonia....  Read more

dance

i teach my kids how to dance hip hop...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more