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Back Hip Fat Resources

Below are top resources on SparkPeople for Back Hip Fat.

4 Bodyweight Exercises to Tone Your Butt

Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further! I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da...  Read more

The 6-Minute Skinny Jeans Workout

Looking for some targeted-toning exercises to shape up your lower body? Look no further! This short and efficient workout features bodyweight exercises that target the muscle groups of the lower body (legs, butt, hips) and midsection (abs and ob...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Back Again After More Than 2 Years
Updated 4/14/2014 11:05:44 PM

524 I have been a member for several years; however, I had to drop for awhile. I have been exercising and logging my food for a couple of months. Recently, I got more serious about it. I had gained back what I had lost, but I am motivated to feel b...  Read more

Back on track and feeling great!
Updated 4/13/2014 7:54:13 PM

My name is Ali and I'm back with spark people with a renewed vigour and commitment! I did really well with this program last year and surpassed my goal by two pounds and was thrilled. Work stresses and poor habits sent me back to old habits of skip...  Read more

back down
Updated 4/14/2014 12:28:26 PM

today I weighed in after gaining 4 pounds back on apr. 3, I lost 4 pounds so I am back at 220. 12 pounds down since jan 1. woohoo...  Read more

Should you really eat back calories burned?
Updated 4/15/2014 1:54:05 PM

It seems counterproductive and almost like it defeats purpose of workout. Do you really eat back all the calories?? Advice needed...  Read more

Failed but back because I have started to lose it
Updated 4/13/2014 10:14:34 AM

Hello Everyone. Very happy to be back. I failed last time, but I am back on track. Came here to motivate and be motivated because sometime we will need it. Well I am carrying the weight equivalent to my 2 kids a total of 90 pounds. that is like...  Read more

dance

i teach my kids how to dance hip hop...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a...  Read more