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Back Hip Fat Resources

Below are top resources on SparkPeople for Back Hip Fat.

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Trying to get back on track after dealing with an
Updated 7/1/2016 9:35:12 PM

Trying to get back on track after dealing with an injury, gaining weight and excessive binge eating. I hope this app with help me stay focused and encouraged....  Read more

Exercises to get rid of hip dips/ violin hips?
Updated 7/1/2016 6:50:00 PM

Maybe not 'get rid' but 'improve the appearance of'. My hip dips are a large problem for me. For years I believed I was over weight due to these dips. To improve my body image, I want to improve the look of these dips. It be nice to wear je...  Read more

New day, day 2 , let's do it. Let's burn some fat at the gym
Updated 7/1/2016 12:16:44 PM

New day, day 2 , let's do it. Let's burn some fat at the gym...  Read more

I feel like going back to bed. I'm so tired today.
Updated 7/1/2016 10:55:31 AM

I feel like going back to bed. I'm so tired today. What will motivate me this morning? #motivation...  Read more

#help I am mad!! I gain weight.. Back to 159
Updated 7/1/2016 1:14:25 PM

#help I am mad!! I gain weight.. Back to 159😳😔...  Read more

How it Fits!

Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops i...  Read more

How to Make Sure You're Really Hip-Width Apart

Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:March slowly in place, stop, and then casually kick up your left leg and allo...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute SolutionHip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more