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Back Fat Workouts Resources

Below are top resources on SparkPeople for Back Fat Workouts.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Is there any way to reduce excess arm fat?because
Updated 8/31/2016 9:04:50 AM

Is there any way to reduce excess arm fat?because rest of my body seems normal except my arms.and I weigh 65kgs and 5'4...  Read more

Trying to get my motivation back, trying to be mor
Updated 8/31/2016 7:44:03 AM

Trying to get my motivation back, trying to be more consistent with exercise. Tips on motivation gladly accepted. Have a good day everyone! #firstpost...  Read more

I don't eat the calories I burn back... Is this ok
Updated 8/31/2016 3:18:18 AM

I don't eat the calories I burn back... Is this okay for weight loss?...  Read more

So hard to limit fat, carbs and protein to recomme
Updated 8/30/2016 9:03:21 PM

So hard to limit fat, carbs and protein to recommended balance. If I follow everything tomorrow it will be perfect!...  Read more

Class tonight, last week I missed my workout after
Updated 8/30/2016 9:42:36 PM

Class tonight, last week I missed my workout after class. Not tonight!...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

weight

I HAVE LOST 23 POUNDS AS OF 1PM TODAY, BY DURING THE 30 MINUTE WORKOUT. STARTED 2 MONTHS AGO.CUT BACK A LOT...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more