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Back Fat Workouts Resources

Below are top resources on SparkPeople for Back Fat Workouts.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Back from a roadtrip and zero candy was purchased
Updated 4/13/2015 10:04:17 AM

Back from a roadtrip and zero candy was purchased to snack on! Sorry twizzlers, its not me, its you!...  Read more

anyone else starting c25k? Wanna be workout buds?
Updated 4/12/2015 6:28:45 PM

anyone else starting c25k? Wanna be workout buds? I'm only on day 2 but I feel amazing :)...  Read more

This is time to get back the body i lost. I spent
Updated 4/12/2015 8:34:06 PM

This is time to get back the body i lost. I spent 3 yrs loosing 6 stone then got sick and spent a year and half dealing with that and put on two stone. Time for me to knuckle down and eat less and excercise more! Also no booze!!...  Read more

What type of workout are you doing?? You may need
Updated

What type of workout are you doing?? You may need to try and up your proetin....  Read more

I have lost motivation and need to get back to it
Updated 4/13/2015 9:31:06 AM

I have attempted to lose weight many times and this past year lost 30 pounds. I have been somewhat stable over the past month but am no where near my goal. I began again yesterday and feel like I'm starting all over again. I ate terrible last week...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more