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Back Fat Workouts Resources

Below are top resources on SparkPeople for Back Fat Workouts.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Today is day 1 of getting my butt back on track. L
Updated 9/16/2014 6:41:26 PM

Today is day 1 of getting my butt back on track. Looking to lose 50# by May. Looking for a buddy on here for accountability and keep my butt on track! Who's in?!...  Read more

I just downloaded the app and I'm back at it again
Updated 9/16/2014 5:52:09 PM

I just downloaded the app and I'm back at it again I'm looking for someone to do this together with and keep me motivated witch is hard to do I'm not going to lie lol so only the strong at heart need apply ;) lol your interested let me know thank...  Read more

This is my second day back. I want to stick to it.
Updated 9/16/2014 5:49:32 PM

This is my second day back. I want to stick to it. Does anyone wanna be a buddy? My goal is to lose about 50lbs. We can keep each other on check!...  Read more

Any advice for working out while having lower back
Updated 9/16/2014 11:02:24 AM

Any advice for working out while having lower back pain. I'm clearly going to have to skip the planned lifting day that includes squats, but don't want to let this lower back pain detail me from achieving my exercise goals. Thoughts? Advice?...  Read more

Morning workout are my favorite! Got my cardio in
Updated 9/16/2014 9:39:20 AM

Morning workout are my favorite! Got my cardio in💪👏💪...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute SolutionHip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more