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Back Fat Workouts Resources

Below are top resources on SparkPeople for Back Fat Workouts.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Back At It!
Updated 5/23/2016 2:28:30 PM

213 I'm so ready to get OFF the Up/Down Roller-Coaster of procrastination, excuses, pity parties (I have allowed medical issues that knocked me off track too many times to count to completely control me) & plain ole weakness! It's time to...  Read more

Guys is it only me or starting workout as a beginner is extremely hard and following trainers is lik
Updated 5/21/2016 9:01:14 PM

Guys is it only me or starting workout as a beginner is extremely hard and following trainers is like lying to yourself😭 Whenever I start working out I feel like my goals aren't realistic.I try to stand up again but I fail😭 Someone help me plz?...  Read more

Have to take a break from exercise. My lower back
Updated 5/21/2016 5:48:26 PM

Have to take a break from exercise. My lower back is tweaking out! The nerves are just really pulling sadly 😳 but hey still eating good and I DO have stairs in my apartment!...  Read more

What a combat workout awesome
Updated 5/21/2016 3:35:38 PM

What a combat workout awesome...  Read more

Back again..Need the motivation and encouragement
Updated 5/21/2016 2:32:42 PM

Back again..Need the motivation and encouragement to hang in there and remember why this lifestyle is my new right style. Welcome any advice..:):)...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more



Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more