Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Back Fat Loss Resources

Below are top resources on SparkPeople for Back Fat Loss.

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Lost 16 pounds in two years gained 5.5 back
Updated 9/30/2016 6:33:25 AM

Arghhh...went on the scale this morning and I am creeping back up to 150 again I was doing so well. I even managed to go from prediabetic to normal levels. Now I am nervous to go back for blood work for the fear I may be prediabetic again. ...  Read more

What are some ways to ease back into physical fitn
Updated 9/29/2016 6:49:56 PM

What are some ways to ease back into physical fitness after being lazy for 6 months? #fitness...  Read more

Finally was able to get back into the gym today..
Updated 9/28/2016 9:03:50 PM

Finally was able to get back into the gym today.. back issues for 4 days. Feels alot better. Went to the Dr. Yesterday got kind of disappointed with the progress of being able to walk after my stroke... but didnt let it overcome me....  Read more

I really back in track at least with the food I ea
Updated 9/28/2016 8:06:48 PM

I really back in track at least with the food I eat and like to learn how many calories and what I eating I have a bad knee right now but I ready to start walking tomorrow again...  Read more

Day two on the weight loss journey. So far so good
Updated 9/29/2016 3:05:14 AM

Day two on the weight loss journey. So far so good. Need to buckle down on these calories though😔...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Celebrity Diet Lowdown: Whats the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980s, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

I Lost 103 Pounds!*

BEFORE 226 lbs AFTER 123 lbs! The reality of an empty nest forced Joyce Anderson, 41, of Richmond, KY, to change her focus. Here she shares how she finally got fit and took back her life. My secret binge eating started when I was 13, after my grandp...  Read more