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Back Fat Loss Resources

Below are top resources on SparkPeople for Back Fat Loss.

1SHARES
12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Happy Monday. Time for me to get mh butt back on t
Updated 6/27/2016 5:28:35 AM

Happy Monday. Time for me to get mh butt back on track today after the weekend. I found that I really NEED to stick to a schedule. Time to go workout. Have a great day everyone!!...  Read more

Last week i felt fat. However i didnt give up ate
Updated 6/27/2016 3:04:36 AM

Last week i felt fat. However i didnt give up ate healthy and did my normal daily walk. Weighed myself today and i have lost another 5lb. Just shows it was all in my head so glad i didnt give up. Just another 2lb to go and i have lost a stone. ūüėä...  Read more

Came back from a great vacation a week ago. Didn't
Updated 6/27/2016 12:16:00 AM

Came back from a great vacation a week ago. Didn't get back into routine last week. Looking forward to exercising this week...  Read more

My weight is creeping back up! I'm going to get ba
Updated 6/27/2016 5:43:10 AM

My weight is creeping back up! I'm going to get back on track! Prayers Please!...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more