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Back Fat Loss Resources

Below are top resources on SparkPeople for Back Fat Loss.

1SHARES
12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Hi all. I have had a bad back spasm a couple of mo
Updated 7/31/2015 9:13:09 PM

Hi all. I have had a bad back spasm a couple of months ago and things haven't been the same in terms of exercising. :( doctors took a lot of exams and say there is nothing wrong. all in all does anyone know anything that can help with back pain!?...  Read more

my weight loss progress is agonizingly slow, I'm t
Updated 7/31/2015 9:48:12 PM

my weight loss progress is agonizingly slow, I'm trying to not get discouraged and quit. if I do nothing else, I'll track my food. i just can't give up!...  Read more

back feeling better - able to do some weeding👍
Updated 7/31/2015 9:22:50 PM

back feeling better - able to do some weeding👍 ready to feel like me again!!!...  Read more

Getting back on track today... A family member pas
Updated 7/31/2015 9:11:00 PM

Getting back on track today... A family member passed away the other day and in between all the planning, fielding all the calls and text messages, and making sure everyone was ok I wasn't eating enough and yesterday I ate too many of the wrong foods...  Read more

On Monday I got back on track, I just did my first
Updated 7/31/2015 10:16:47 AM

On Monday I got back on track, I just did my first weight in and I have lost 7 pounds, I'm now at 207. I'm really happy but I know I still have a long way to go, the first ones are always the easiest to loose. My goal is 150 by the New Year. 😊...  Read more

Lunch & Dinner

I love avocado.For a week I ate an avocado sandwich which help me to get my vegetables and for dinner I had dinner whatever I felt like eating along with a salad.Also, cutting back on my sugar help with my weight loss....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Celebrity Diet Lowdown: Whats the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980s, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more