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Back Fat Loss Resources

Below are top resources on SparkPeople for Back Fat Loss.

1SHARES
12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Trying my best to get back into walking. Took a 6
Updated 1/31/2016 4:28:02 PM

Trying my best to get back into walking. Took a 6 month break taking care of kids and the elderly so it's really hard to keep going. I lost 50 lbs last year. Hoping to lose another 50 or more....  Read more

Woohoo! Dropped 2 pant sizes! Got my 14s back on!
Updated 1/31/2016 6:53:43 PM

Woohoo! Dropped 2 pant sizes! Got my 14s back on! A little snug but they zip and button! On my way to single digits!...  Read more

So im in a weight loss competition.. Ive never die
Updated 1/31/2016 3:01:21 PM

So im in a weight loss competition.. Ive never dieted before.. And it's obvious.. .. I have 8 weeks before final weigh in. I need tips.. I literally know nothing about diets....  Read more

Heading to the gym! Feels good to get back! And th
Updated 1/31/2016 2:10:02 PM

Heading to the gym! Feels good to get back! And the sun is out, life is good!...  Read more

Quick way to loss way
Updated 1/31/2016 1:54:11 PM

Quick way to loss way...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more