Some people would only run if a bear were chasing them. Others do it to lose weight, get fit, or relieve stress. But Wisconsinite Samuel Huber runs to help the planet. He is part of a growing movement of runners who realize that this form of exercise... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
From the beginning of October to the end of December, we encounter a host of holiday eating occasions from Halloween to Thanksgiving to Hanukkah to Christmas to New Year's Eve. Whew, that's a lot of food! Besides being a risky time for anyone... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
I was ill for about 18 months, I did nothing to. Get involved in any major moves toward losing weight and being healthy. I need advice, encouragement, good recipes , and some good old common sence. I am 74y.o. I live with a good husband, our chil... Read more
My name is Stef and I am a great fitness and karaté enthusiast. I always lifted weights, attended karaté class 2-3 times a week and I also love to run.
After my doctor let me know I might have had a herniated disc my motivat... Read more
I'm returning to Spark People! I previously lost 30 pounds, however after a bad break-up I gained a bit back. So here I am again getting myself back together, healing, and beginning to come back to life. Thanks Spark People! It's good to be back!... Read more
My boss offered to buy me some Starbuck's coffee, and I was somewhat excited since this will be the first time to order out and trying to be health conscious at the same time. Well, I ordered a grande Iced Caramel Macchiato and my boss's order was a... Read more
My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou... Read more
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