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Back Fat Exercises Resources

Below are top resources on SparkPeople for Back Fat Exercises.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

I like to eat healthy food. I like to do exercises
Updated 8/26/2016 4:11:20 PM

I like to eat healthy food. I like to do exercises. Even I like to take some supplements. But I have 1 problem. Stress eating. Every time i get mad, sad and angry I go and eat sweeeets yummy delicious sweets. That will make my day even more bad....  Read more

I'm new here guys! I want to get back into my old
Updated 8/26/2016 4:38:32 PM

I'm new here guys! I want to get back into my old weight track! I gained 7 kilos and I want to lose them as soon as possible. With your motivation I can do it! Support me plzz!! Thank you very much! Gn💕💕💋...  Read more

Just starting out here. I feel really great so far about getting a regular exercise routine going, a
Updated 8/26/2016 2:49:57 PM

Just starting out here. I feel really great so far about getting a regular exercise routine going, and sticking hard to a diet. Being a stay at home wife has made it so easy for me to put the pounds on, now let's hope it makes it as easy to drop them...  Read more

Seen the nutritionist today and lost 4.7lbs of fat
Updated 8/26/2016 5:20:32 PM

Seen the nutritionist today and lost 4.7lbs of fat in about 3 weeks. Current weight 188. Goal weight 155....  Read more

Hello everyone...today is my first day back to wor
Updated 8/26/2016 1:42:17 PM

Hello everyone...today is my first day back to working out and watching what I eat...I have MS so it's hard for me but I'm determined to lose 90 pounds....  Read more

The Gift to yourself

The one best thing about exercising is that it keeps giving back heathy benefits. Even after you're done exercising, you can still burn calories when you replace that fat with healthy lean muscle.9...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

12 Healthy Dishes Served on a Stick

The kids might be back in school and store shelves are filling with fall merchandise, but we’re not ready to let go of summer just yet. With the weather still warm and Labor Day right around the corner, now is the perfect time to take advantage...  Read more