"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
I am hitting a few of the signs that I need to take a week-long exercise break. Workouts have become impossible that I was able to complete fine a week ago, heart rate is getting too high too fast, and I am deeply tired. I usually run twice a week, r... Read more
My dad died a month ago and in the weeks leading up to his death and after, all the momentum and energy I've had into my weight loss has gone out the window. Fortunately I've only gained 6 lbs back, but having a hard time re-engaging in the rigors of... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to... Read more
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