Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Back Exercise With Dumbbells Resources

Below are top resources on SparkPeople for Back Exercise With Dumbbells.

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

I start back at school in 6 days. I'm afraid that
Updated 6/29/2016 2:42:45 PM

I start back at school in 6 days. I'm afraid that my weight loose will stop or slow down when I do. Have any of you gone to school and still maintained your goals?...  Read more

Ive gained it all back :( I lost 20lbs, but with e
Updated 6/29/2016 2:46:34 PM

Ive gained it all back :( I lost 20lbs, but with end of school year, summer, and my first job its all back. I decided sunday to change that, and it sure is a process. Trying to lose some before college...  Read more

Commute Exercises?
Updated 6/29/2016 4:09:16 PM

Does anyone know of any exercises/ stretches to do in traffic? Obviously I don't want to wreck so don't get crazy. I've been commuting an hour to work and sometimes 2 hours home and I can't stand feeling like I'm wasting time. Thanks!...  Read more

Well just got back from my hour walk. I think my d
Updated 6/29/2016 10:15:37 AM

Well just got back from my hour walk. I think my dog is mad at me but I wasn't the one who told him he needs to lose 5 lbs. Blame the vet for that one! Lol...  Read more

Trying to get back on track after vacation but als
Updated 6/29/2016 9:51:42 AM

Trying to get back on track after vacation but also having a sick loved one in the hospital. Crazy busy. #motivation...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more