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Back Exercise With Dumbbells Resources

Below are top resources on SparkPeople for Back Exercise With Dumbbells.

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Back with a Plan.
Updated 10/8/2015 4:19:03 PM

Howdy, I am back after a few years hiatus... This time though I want to shed the pounds and keep them off. A few things I plan on doing differently include, blogging and getting out of the house more!...  Read more

Getting back on track after a few weeks hiatus. Al
Updated 10/8/2015 1:59:46 PM

Getting back on track after a few weeks hiatus. Also starting the 21 day fix next week to help kick me back into gear...  Read more

just got back from the gym. loving the burn. now o
Updated 10/8/2015 1:28:02 PM

just got back from the gym. loving the burn. now off to work!...  Read more

I'm back with a new ideas!
Updated 10/8/2015 1:34:42 PM

I don't know how many times I've started and stopped using my SP app to log in my food and exercise. I get going really good in the beginning but slack off again. I'm sure I'm alone. So hopefully this time will be more consistent. Here's what I...  Read more

I'm back on track today with logging my food and I
Updated 10/8/2015 12:23:46 PM

I'm back on track today with logging my food and I'm hoping to work back into my exercises too....  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more