Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Back Exercise With Dumbbells Resources

Below are top resources on SparkPeople for Back Exercise With Dumbbells.

1SHARES
8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Really working hard to get back on track. Already
Updated 4/30/2015 11:34:41 PM

Really working hard to get back on track. Already lost 4 pounds in a week. Trying to get exercise in, I know once I do I will start losing more....  Read more

Back again
Updated 5/1/2015 9:34:24 AM

Hi I am back again and with a 12 lb weight gain. I am now at my all time heaviest. This does not feel great. Much work to do and in need of encouragement and support....  Read more

Two more months and hubby will be back from deploy
Updated 4/30/2015 10:08:55 PM

Two more months and hubby will be back from deployment, I want to feel and look my best....  Read more

getting back on track
Updated 5/1/2015 9:35:58 AM

My name is Karen I'm 52 and need to lose 150+ lbs. I'm a Christian,wife,mother,sister and grandmother. I was on Spark several years ago then fell off the wagon I'm back and trying to get back on track. I have been smoke free for over a year now. Lo...  Read more

Down another 2lbs woo hoo! Now to get back on the
Updated 4/30/2015 10:30:38 PM

Down another 2lbs woo hoo! Now to get back on the exercise band wagon and lose faster ☺...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more