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Back Exercise For Women Resources

Below are top resources on SparkPeople for Back Exercise For Women.

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5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

So once I have cheat day, I cant go back to clean
Updated 8/21/2016 4:48:20 PM

So once I have cheat day, I cant go back to clean food and cal limit. Today is my final warning to me, if I didnt committ, Im gnaa punch myself in the face 😶...  Read more

I really appreciate todays article with exercises
Updated 8/21/2016 4:56:55 PM

I really appreciate todays article with exercises for stronger more flexible feet. Just what the doctor ordered😆...  Read more

What are your thoughts on exercising first thing i
Updated 8/21/2016 2:36:15 PM

What are your thoughts on exercising first thing in the morning vs. evening? Do you eat before a morning workout?? #exercise...  Read more

Getting back on track after not using this app for
Updated 8/21/2016 1:17:14 PM

Getting back on track after not using this app for several months. It holds me accountable for my food choices, and I need that! Hope everyone is having a nice, healthy Sunday!...  Read more

Hi Everyone, Today is my first day back with Spa
Updated 8/21/2016 9:20:39 PM

Hi Everyone, Today is my first day back with Spark People. I've been using another popular app, but I find difficult to find friends with it!! Hoping to make some friends with Spark People!!!!! I have 20lbs to reach my goal. #firstpost...  Read more

Too Much Exercise Delays Pregnancy

Too Much Exercise Delays Pregnancy Exercise is a plus for women trying to become pregnant, but overdoing workouts might make it harder to conceive unless you're overweight, researchers report.Usually a risk factor for most health problems, being ov...  Read more

Letting Go of your "PERFECT" Woman fallacy

I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of a Cardiac Event

When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, a cardiac event rarely occurs in such a dramatic fashion. In fact, yo...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more