No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
Starting a new journey. Not looking back to the time I failed anymore. Just looking forward to the road ahead of me. Use to reward myself with food when I was doing well. NO MORE!! I realize now that it sabotages my end...no...my life goal.... Read more
Today is the first day back on my Take It Off program. Gained 15lbs over the summer. I am lazy when having to do this on my own. My husband is very supportive but he doesn't fully understand the negative feelings I have towards myself.... Read more
Okay, i didn't exercise at all yesterday. Today, i went down to my treadmill and walked .25 mi and got off. Feeling beaten, i went back down there and ran a mile. Then i walked another. Sometimes, you've got to kick your own a**. Lol.... Read more
I'm drawing the line in the sand today; I reset Sparkpeople, weighed myself and set my new goals. I lost over 75 lbs 2 years ago and gained it all back plus some. I'm ready to do this again, and I'm ready to keep it off. Part of m... Read more
I'm back and refocused! All the weight I lost a few years ago using this website is back with a vengeance -_- I'm over my poopey phase and determined refocus on my health and happiness. starting today, I can and I will!... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
With the recent passing of Dennis Hopper from prostate cancer and with Fatherís Day only a few weeks away, now would be a great opportunity to take time to remind the men in our lives to talk with their doctors as to whether or not they need to be sc... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
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