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Back Cramp Resources

Below are top resources on SparkPeople for Back Cramp.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

It's ok! We all cave sometime! Just get right back
Updated

It's ok! We all cave sometime! Just get right back on track and you will be fine! 306...  Read more

Back to square 1
Updated 2/26/2015 9:41:00 PM

Well hello everyone I am not new to spark people but I haven't been on in like 2 years so I am going back to the basics and I'm definitely going to need some support ;)...  Read more

Up so early for chest and back. Bring it!
Updated 2/26/2015 8:12:40 AM

Up so early for chest and back. Bring it!...  Read more

Does anyone experience problems with their back an
Updated 2/24/2015 8:30:43 PM

Does anyone experience problems with their back and knees??? Every once in a while my back "goes out" and sometimes it takes a couple days to get better sometimes its a week or more. This is so frustrating! Why now???...  Read more

So im back at this again i have yet to find someon
Updated 2/24/2015 11:20:31 PM

So im back at this again i have yet to find someone to keep me super motivated And frankly Kick me in the butt!! I need someone who can keep ne going if anyone out there is interested. In kicking me n the butt let me know lol 😺...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more