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Back Cramp Resources

Below are top resources on SparkPeople for Back Cramp.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

I keep cramping in my feet when I point my toes. A
Updated 2/2/2016 5:42:16 PM

I keep cramping in my feet when I point my toes. Any good stretches or advice for that?...  Read more

Well day 2 and I had a minor set back. Me and me d
Updated 2/2/2016 5:22:05 PM

Well day 2 and I had a minor set back. Me and me daughter went out to lunch and I had chicken and waffles swimming in honey. At least I got to cross that off my bucket list :). 2 steps forward, 1 step back. No worries...  Read more

Well it's good to be back among the living. I am d
Updated 2/2/2016 5:01:50 PM

Well it's good to be back among the living. I am down 5 lbs., probably due to being sick. However I do not intend to gain any back. ??...  Read more

Back to calorie tracking today! I fell off the wag
Updated 2/2/2016 6:51:53 PM

Back to calorie tracking today! I fell off the wagon, now I am getting back on. Here we go! :)...  Read more

Crazy weekend, fell off a bit. Back on track today
Updated 2/2/2016 3:03:40 PM

Crazy weekend, fell off a bit. Back on track today though....  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Are High Heels Hurting Your Feet?

Are you a high heel addict? Or even an occasional heel abuser? If so, you'll need to take extra-special care of your feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physi...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more