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Back Cramp Resources

Below are top resources on SparkPeople for Back Cramp.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Today is day off from exercising. Tomorrow be back
Updated 9/27/2016 7:20:57 AM

Today is day off from exercising. Tomorrow be back. Right knee is killing me. Going to get a brace or something before I'm back to it. Taking some IBU and heading to bed. Long night last night. Have a great day!!!...  Read more

Yay. . . I'm back on top, preparing food the night
Updated 9/27/2016 8:45:43 AM

Yay. . . I'm back on top, preparing food the night beforehand really helps and makes things easier for me....  Read more

Happy! First day eating healthy and back to exerci
Updated 9/27/2016 12:11:41 AM

Happy! First day eating healthy and back to exercising. Looking for positive encouragement....  Read more

Was not doing to well this month, but I am back on
Updated 9/26/2016 10:48:17 PM

Was not doing to well this month, but I am back on track. I lost 4 lbs! I am now 162 pounds. My mom keep saying i was losing weight. But i was not seeing it so i just stopped. Need to give myself a break and then just keep pushing....  Read more

Getting back on track feels great.
Updated 9/26/2016 11:22:00 PM

Getting back on track feels great....  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

All Your Embarrassing Health Questions--Answered!

You've nursed your kid through icky ailments—remember that lice outbreak?—and lived to tell the tale to the stranger seated next to you on a plane. You've even compared detailed notes on the birthing experience with your BFF. Yet...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more