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Back Arm Fat Resources

Below are top resources on SparkPeople for Back Arm Fat.

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Back at it today after a bout of food poisoning. M
Updated 11/23/2015 9:08:42 PM

Back at it today after a bout of food poisoning. Moraccan Couscous with kale and shrimp. We've been doing the Blue Apron thing. It is quite tasty! I hope everyoneis doing wrll!...  Read more

Welcome back!

Welcome back!...  Read more

Welcome back! Now's a fine time to start back-I st

Welcome back! Now's a fine time to start back-I started in November 2014 myself. There's no bad time to start at all. :-)...  Read more

I am completely, entirely and wholeheartedly back
Updated 11/23/2015 3:27:29 PM

I am completely, entirely and wholeheartedly back on the wagon. Last time I felt this determined I lost 50+ pounds. My spark went dim and I gained back 20...but I'm back! I don't even care the holidays are upon us. It doesn't even faze me....  Read more

I'm back.
Updated 11/23/2015 4:29:48 PM

I'm back....  Read more

lifting babies

I get a little arm exercises by laying on my back and take turns lifting my kids up and down playing airplane with them!!...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Denise Austin Workout Exclusive: 5-Minute Toning Routine

Don't let the dreary days of winter keep you from your workouts! You don't even have the leave the house to get fit and toned this season. Don't believe me? We asked our friend and fitness guru Denise Austin to create a short and effectiv...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more