Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
It has been almost one year since I damaged my old computer, so that is why I have not been online much. I now have a new iPad so I hope to be on more. It feels good to be back. I am struggling to lose last 20pounds and I need all the help I can get.... Read more
This morning I went for my run and while I was doing my 1/4 mile warmup walk I felt a pop in my right knee. Pain shot down my leg. I stopped and rubbed my knee a bit and the pain subsided to a dull ache. it might not have been the best decision, b... Read more
As a double lung transplant recipient, it is not always possible to "plan" ahead for the future, but one thing we do have control over is making the decision to establish goals for the future. I started Spark People 2 years ago in an attempt to he... Read more
1 husband, 2 kids, 5 grandkids, and an aging MIL, I need to be much fitter in order to keep up. The RA treatments aren't helping, but I discovered activity helps. A busy summer and I lost the gains 4 mths of physical therapy got me so, looking for so... Read more
hi I been suffering with bavk pain since oct. 2012 at my last physical (couple days ago) my doctor was going to have a mri done to see if something is wrong with my muscles... the only problem is my insurence from the state won't cover an mri foil I... Read more
While I am waiting for the hair conditioner to work its magic, I use that time to do waist twists with arm punches in the shower. I plant my feet solidly on the shower floor and twist back and forth while doing forward arm punches toward the shower s... Read more
Don't let the dreary days of winter keep you from your workouts! You don't even have the leave the house to get fit and toned this season. Don't believe me? We asked our friend and fitness guru Denise Austin to create a short and effectiv... Read more
When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'... Read more
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