Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Back Arm Fat Resources

Below are top resources on SparkPeople for Back Arm Fat.

0SHARES
8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Back to ignite the Spark and save my life!
Updated 2/27/2015 10:20:47 PM

Hi, I'm married, 54 and have spent the last decade an invalid. I have multiple health issues and the latest is cancer. So far so good. The endometrial cancer was caught and dealt with very early and I pray it will be the same for breast and colon. My...  Read more

My back is too messed up for floor core work. Pla
Updated 2/27/2015 12:06:55 PM

My back is too messed up for floor core work. Planks are too advanced and standing crunches provide zero burn....  Read more

K back from vacation, weighed in & gained all my w
Updated 2/27/2015 12:08:39 PM

K back from vacation, weighed in & gained all my weight back. Joining karate class with my kiddo & continue with walk/jog while he is in swim....  Read more

I've come back to do it right this time around
Updated 2/27/2015 8:58:38 PM

I was in a nearly fatal car accident on 12/19/14. Spent nearly 6 weeks in the hospital with 4 broken ribs on my left side, a broken ulna bone in my right forearm, a broken claveical bone rt shoulder, torn shoulder muscles rt side, 4 cracked vertbrae...  Read more

I used to have upper back pain (muscular type) bef
Updated

I used to have upper back pain (muscular type) before I started lifting weights regularly and my posture improved from the increased strength. Is your pain muscular or spinal?...  Read more

lifting babies

I get a little arm exercises by laying on my back and take turns lifting my kids up and down playing airplane with them!!...  Read more

Shower

While I am waiting for the hair conditioner to work its magic, I use that time to do waist twists with arm punches in the shower. I plant my feet solidly on the shower floor and twist back and forth while doing forward arm punches toward the shower s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Denise Austin Workout Exclusive: 5-Minute Toning Routine

Don't let the dreary days of winter keep you from your workouts! You don't even have the leave the house to get fit and toned this season. Don't believe me? We asked our friend and fitness guru Denise Austin to create a short and effectiv...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more